GM good people Weekend soon 🍍

Legs Block 1: Split Squat 14-20, In and Out Squat 14-20 Block 2: Reverse Lunge 14-20, DB Squat 14-20 AMRAP: Squat 6, Reverse Lunge 6 #proofofwatts #365days #31days

GM good people I hope you’re enjoying your Thursday

Arms & shoulders Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14 Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10 AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8 #proofofwatts #365days #31days

GM good people I hope you’re enjoying your day