node yesterday Legs Block 1: Split Squat 14-20, In and Out Squat 14-20 Block 2: Reverse Lunge 14-20, DB Squat 14-20 AMRAP: Squat 6, Reverse Lunge 6 #proofofwatts #365days #31days
node 2 days ago Arms & shoulders Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14 Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10 AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8 #proofofwatts #365days #31days