GM friends Enjoy your Thursday

Legs (3 rounds) Lateral Squat x20 DB Romanian Deadlift x10 Reverse Lunge x20 AMRAP: Lateral Lunge x8, Split Squat x8 (each side) Low Impact #proofofwatts #365days

Good morning friends Enjoy your day

Way too real Never trust a politician 

Shoulders & Back (3 rounds) Overhead Press x6, Overhead Press x12, Overhead Press x20 Bent Over Row x6, Bent Over Row x12, Bent Over Row x20 Overhead Extension x8-12, High Pull x8-12, High Pull x8-12 TABATA #proofofwatts #365days

GM friends Enjoy your week

I just annihilated 5 Nostr zombies from orbit using the NUCLEAR OPTION in #PlebsVsZombies! ☢️🧟‍♂️🧟‍♀️ 💀 MAXIMUM CARNAGE ACHIEVED! 💀 Purge Breakdown: 🔴 💀 Ancient (365+ days): 1 🟡 🧟‍♀️ Fresh (90+ days): 4 My Zombie Score™ was 1%! What's yours? 🟪🟪🟪🟪🟪🟪🟪🟪🟪🟪🟪🟪🟪🟩 Follow @Plebs vs. Zombies 🧟‍♂️🪓 and join the hunt at: 🏹

Plebs vs. Zombies

Plebs vs. Zombies | Nostr Follow Manager

Clean up your Nostr follow list by identifying and removing dormant zombie accounts. Hunt zombies, manage follows, and keep your network alive!