11k steps
#proofofwatts #365days
node
node@nostr.land
npub1rzg9...kxve
Friendly Neighbourhood Dark Tetrad Psychopath 🤭
https://nypost.com/2022/04/12/bitcoin-fans-are-psychopaths-who-dont-care-about-anyone-study-shows/
Time to go outside! 😮💨
Good morning friends
Enjoy the weekend
Upper Body (3 rounds)
Neutral Grip Chest Press x10, Skull Crusher x10, Overhead Press x10
Wide Grip Chest Press x10, Hammer Curl x10, Arnold Press x8-10
Overhead Extension x10, Tricep Kickback x10, Open Lateral Raise x10
HIIT & Hills
#proofofwatts #365days
GM friends
Enjoy your Friday
Legs (3 rounds)
DB Squat x6, DB Squat x12, DB Squat x20 b.w.
DB Deadlift x6, DB Deadlift, x12 DB Deadlift x20 b.w.
AMRAP: March x20, Lateral Lunge x10, Reverse Lunge x10
Finisher: Squat Jumps
Low Impact
#proofofwatts #365days
GM friends
Enjoy your Thursday
