Arms & Shoulders (3 rounds) Overhead Press x10, Overhead Extension x10, High Pull x10 Hammer Curl x10, Reverse Fly x10, Front Raise x10 AMRAP: Lateral Raise x7, Y Raise x7, Zottman Curl x7 TABATA #proofofwatts #365days

Good morning friends Enjoy your Wednesday

Legs (3 rounds) Squat x20 DB Romanian Deadlift x10 Reverse Lunge x20 AMRAP: Lateral Lunge x8, Split Squat x8 (each side) Low Impact #proofofwatts #365days

Good morning friends Enjoy your Tuesday

This goes hard #batman Lil Wayne Bruce sounds a lot like lil Vader though 🫣🤣

Shoulders & Back (3 rounds) Overhead Press x6, Overhead Press x12, Overhead Press x20 Bent Over Row x6, Bent Over Row x12, Bent Over Row x20 Overhead Extension x8-12, High Pull x8-12, High Pull x8-12 TABATA #proofofwatts #365days

Good morning friends Have a great day

8.4K steps #proofofwatts #365days

Good morning friends Enjoy your Sunday

11k steps #proofofwatts #365days