Notes and Other Stuff Transmitted by Retards View quoted note →

Arms & Shoulders (3 rounds) Overhead Press x10, Overhead Extension x10, High Pull x10 Hammer Curl x10, Reverse Fly x10, Front Raise x10 AMRAP: Lateral Raise x7, Y Raise x7, Zottman Curl x7 TABATA #365days

GM

Legs (3 rounds) Squat x20 DB Romanian Deadlift x10 Reverse Lunge x20 AMRAP: Lateral Lunge x8, Split Squat x8 (each side) Low Impact #365days

GM

Shoulders & Back (3 rounds) Overhead Press x6, Overhead Press x12, Overhead Press x20 Bent Over Row x6, Bent Over Row x12, Bent Over Row x20 Overhead Extension x8-12, High Pull x8-12, High Pull x8-12 TABATA #proofofwatts #365days

GM friends Enjoy your Monday

6.7K steps 🪫 #proofofwatts #365days