#proofofwork favorite : #deadlift

Would you tell your sick, stressed, malnurished and underslept child to just suck it up and work harder? Then why do so many do this to themselves? No wonder you fail with disciplin. I am too, when I dont take proper care of myself.... So first things first. Fix your #sleep, refill with essential #micronutrients. Get some #energy. The basics I recommend is a fixed bedtime, morning routine with sun exposure and #Magnesium. (Helps falling asleep faster and furthers deep sleep phases) #nostrhealth #selfcare #worksmart

"Train the Human and the Body will follow" - Julien Pineau Great quote from a great Trainer I look up to. #strongfit #nostrhealth

The biggest mistakes people do, who want to turn their health around is: - thinking its only about working out & nutrition - neglecting introception & mindfullness - refusing to look how their personality & habits braught them into their mess in the first place. Technical adjustments to your workouts & daily routines will bring you only so far. At some point you will have to face your demons and do some inner work for lasting change #nostrfit #nostrhealth

Hallo #nostrfitness & #nostrhealth. This is my first post here. I want to give Nostr a try. If you are interested in Fitness & Health Advice, follow me. Hopefully I can give some valuable advice.