Hey #plebs & #gymbros ! Observe my expansion ! :D Don't expand our money supply, rather expand your mind. #Bitcoinfixesthis

Today's Training: 5 x 5 #Deadlift with easy 90kg My goal is beating my PR of 160kg. I did not use many barbells during the last 3 years. Now I have less excuses with my new #homegym :D We will see how long it takes for 2,5 & triple Bodyweight (ca. 68kg atm). One #lifegoal of many Who here is also working on a special milestone? #lifting #training #gym #nostrfitness #grownostr #goals

GM #Nostrplebs :) Active Morning routine done✅️ 4min Skipping✅️ 50 #Squats✅️ Sunlight Exposure✅️ #Coldshower✅️ I do this everyday to optimize my #health and to increase my energy. Otherwise I would be a grumpy morningperson. What do you guys do? #nostrfitness #gymlife

You can do the thing! Go do it! And stack some sats while you're at it ;) #nostrplebs #nostrfitness #gym #goals #plenchain

GM #Nostrplebs :) Morning Routine done ✔️ 4 min of skipping with direct sunlight✔️ 50 Airsquats✔️ Coldshower✔️ For increased Cortisol, Adrenalin, #Testosterone & #Dopamine. Try it for a week ;) Next: DCA #Bitcoin #health #motivation

That would be one awesome #bug! XD But seriously, we should all probably read more #books. Any recommendations? #nostrfitness #nostrplebs #devs #gymlife #bookclub

Allways a good idea to do onesided exercices for better balance and some extra reps for your weaker side. I should get new pants with a 21 on it 🤔 Who here has dope #nostrmerch ? #pushups #proofofwork & #nostrfitness in the outdoor #gym

GM #Nostrplebs, How can the #orangepill make you stronger? :) #trustmeiamadoctor

"Direction is more important than speed. Many are going nowhere fast" - unknown One of my favorites. Does ayone know from whom this is? Also fits the #Bitcoin vs #Fiat comparison. Stay humble, stack sats. -> stay humble, justmove regularly. Do the small stuff. But do it everyday like your 10k steps or #coldshowers. #nostrfitness #quoteoftheday #10ksteps & #stackingsats

Biggest #hack in the last year was a surprisingly easy shift from night owl, not a mornging person To Early riser without much hassle. Simply by viewing direkt sunlight early in the morning to set the circadian rythm. Changed my life by understanding #biology. Thanks goes to Huberman Lab Podcast: #fixyoursleep #nostrfitness #nostrhealth #productivity #huberman

#proofofwork favorite : #deadlift

Would you tell your sick, stressed, malnurished and underslept child to just suck it up and work harder? Then why do so many do this to themselves? No wonder you fail with disciplin. I am too, when I dont take proper care of myself.... So first things first. Fix your #sleep, refill with essential #micronutrients. Get some #energy. The basics I recommend is a fixed bedtime, morning routine with sun exposure and #Magnesium. (Helps falling asleep faster and furthers deep sleep phases) #nostrhealth #selfcare #worksmart

"Train the Human and the Body will follow" - Julien Pineau Great quote from a great Trainer I look up to. #strongfit #nostrhealth

The biggest mistakes people do, who want to turn their health around is: - thinking its only about working out & nutrition - neglecting introception & mindfullness - refusing to look how their personality & habits braught them into their mess in the first place. Technical adjustments to your workouts & daily routines will bring you only so far. At some point you will have to face your demons and do some inner work for lasting change #nostrfit #nostrhealth

Hallo #nostrfitness & #nostrhealth. This is my first post here. I want to give Nostr a try. If you are interested in Fitness & Health Advice, follow me. Hopefully I can give some valuable advice.