Sunlight✔️ 5min Skipping ✔️ 50 Squats ✔️ Cold shower✔️ Almost ;) everyday #nostrfitness #health #morningroutine

Yesterday's #Training Session: 6 Sets of easy Deadlifts DB Flys & reverse B-flys for #upperback & shoulder work. In the picture I do a lying shoulder press as my finisher. #proofofwork #nostrfitness #wod #health #posture

#Squats, #Lunges & Hinges like the #Deadlift make the diffrence between a mediocre and amazing bottom. #nostrplebs, Go and train your Legs! :D Then go find that penny. #nostrfitness #training #fitness #legday #grownostr

Hey #Nostrplebs:) Back from my 2nd trip to O.Z.O.R.A.- Festival in #Ozora #Hungary. Awesome place, music & people. Who of you guys was there too? :) #tribe #psytrance #yoga #catstr #grownostr #nostr

Witness me #nostrplebs :) First try! #eldredgeknot

Stacking plates then #stackingsats. Whats your favorite excercise? :) #lightweight #Deadlifts #nostrfitness #grownostr #training #nostrplebs #gymbros #gymlife

Today's Training: 4 Rounds of #Pullups #RingDips #SuitcaseDL 2 Rounds High-Rep Finisher Latpull Dips (assisted) Widegrip-Romanians 1 x Shoulder-Anything with 2,5kg plates till I had enough #wod #homegym #gymlife #nostrfitness #workout #nostrhealth #lifting

Today its raining...but since I do my cold shower anyways: 4:30min skipping in the rain 50 #squats in a puddle #Coldshower ✔️ Easier to do when you have a garden, for sure

Hey #plebs, Train your Legs! Then Moon :) #wednesday #grownostr #dudes #heavysquats #lifting #nostrfitness #frog

We never have enough time...Especially when trying to #workout and get some change. Two times a week is the sweet spot. If I sugest more I'm unrealistic. Aint nobody got time for that! Well, you surley have 1min a day for one set of anything like a few #squats or #pushups for a #morningroutine? Again, it's so hard for people to do this. If you train once or twice a week, you classicaly will do your one beginner exercise with 3 sets. Thats 3-6sets total of situps or squats for example. With 1min a day, doing just one set in the morning you allready have 7sets total. More than doubled the work you did for that particular muscle/area. This is an easy win. You have the time. Do it! #trainsmart #nostrhealth #Fitness My routine again: 4:30min of skipping in sunlight 50 Squats Cold shower :)

@Peter McCormack I want to hear MC McCormack make his Comeback :) Just finished the latest episode with @npub1fn2r...edt9. Will this be the new tradition that every guest has to sing?😅 Do it. Ps: How to scale the culture was the most fascinating take. Food for thought...I guess its about keeping the core values while trimming at the edges? But how does this happen. Maybe invite someone who is an expert culture researcher🤔 Cool exercise I got from someone: what are values who best describe what "Bitcoin" is about? 20 words -> 10 words -> 6 words -> 3 words -> 1 word. #Bitcoinculture

Hey #plebs & #gymbros ! Observe my expansion ! :D Don't expand our money supply, rather expand your mind. #Bitcoinfixesthis