Today's #Training Session: 5 rounds: slow weighted Chinups 2-4 reps Shoulder-taps-plank 30 reps 3 rounds: Slow Bulgarian Splitt Squats Slow BW-Dips Finisher: 100 Frogpumps (Ps: Instruction-Video from my old gym) #nostrfitness #fitness #health #strength #workout #wod #longevity #grownostr #plebchain #gym #gymlife #pullups #brostr

Co-Trainer Ivy is watching and judging your form. 😅 #catstr #gymlife #nostrfitness #training

No Discomfort, No Expansion! :D Go & lift some heavy shit today. #grownostr #nostrfitness #gymlife #benchpress #training #plebchain #aliens

My read atm: Trying to understand why everbody else is faulty while I'm allways right. Will this #book convince my partner? Why good people dont want to be orange pilled by reason alone...🤣 Who here knows this book and what did you take out from it? #bookstr #psychology #orangpilled #grownostr #plebchain

Sunlight✔️ 5min Skipping ✔️ 50 Squats ✔️ Cold shower✔️ Almost ;) everyday #nostrfitness #health #morningroutine