Workstr training summary Program: Quick — Quadriceps, Calves, Shoulders Duration: 13m · 9 sets · Volume: 0 lbs Worked: Quadriceps, Calves, Shoulders Top work - Bodyweight Squat: 3 sets, top bodyweight x 12 - Ankle Circles: 3 sets, top bodyweight x 60 - Pike Push-Up: 3 sets, top bodyweight x 10 Tracked with Workstr. #workout #fitness #workstr

All my Bitcoiner life I’ve heard and seen countless tutorials of Bitcoin Guru that Coldcard was tha king in Hw wallet and best shit since sliced bread. Now I wake up and feels like I’ve been told Santa doesn’t exist for the second time in my life.

Workstr training summary Program: Quick — Core, Glutes, Chest Duration: 9m · 6 sets · Volume: 0 lbs Worked: Core, Glutes Top work - Air Bike: 3 sets, top bodyweight x 12 - Glute Kickback: 3 sets, top bodyweight x 12 Tracked with Workstr. #workout #fitness #workstr

Workstr training summary Program: Quick — Biceps, Calves, Shoulders Duration: 26m · 9 sets · Volume: 900 lbs Worked: Biceps, Calves, Shoulders Top work - Dumbbell Hammer Curl to Press: 3 sets, top 15 lbs x 10 - Ankle Circles: 3 sets, top bodyweight x 12 - Arnold Dumbbell Press: 3 sets, top 15 lbs x 10 Tracked with Workstr. #workout #fitness #workstr

GN #nostr!

Workstr training summary Program: Lower body Duration: 25m · 11 sets · Volume: 1496 lbs Worked: Quadriceps, Core Top work - Dumbbell Lunges: 3 sets, top 9.9 lbs x 15 - Dumbbell Side Bend: 3 sets, top 15 lbs x 10 - Dumbbell Squat: 5 sets, top 15 lbs x 8 Tracked with Workstr. #workout #fitness #workstr

GM #nostr! I am super pumped about my new project @workstr. I have started working out from home using my bodyweight only. With the right exercises and program I’ve managed to loose 25% of my excess bodyweight. I’ve discovered that you don’t need to go to the gym or to purchase expensive gym equipment in order to get the result that you want in the time that you have. For the past year I have spent in a #fitness app membership called Jefit. There are cool features such as “body recovery”, “automatic programs” and more. When they came out with a community feature that was awkward and a dead end, I saw the potential to leverage #nostr in a similar app and make it available to everybody. Beginners, professionals, at a gym, from home. I will also be integrating more specialized features such as superset and EMOM in the near future. You can follow and support me on my new Geyser project page! LFG!

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Been on #nostr since January 2023. Feels like yesterday!

GM! About 4 weeks off Twitter. Got rid of my Shitcoins and built myself a node. Now I’m building #fitness on #nostr. What a change!

I really love @nostr.build , pure convenience

That was a nice exercise based on my muscle recovery. Don’t need to train hard, just smarter! View quoted note →

Workstr training summary Program: Quick — Quadriceps, Calves, Glutes Duration: 21m · 9 sets · Volume: 540 lbs Worked: Quadriceps, Calves, Glutes Top work - Bodyweight Squat: 3 sets, top bodyweight x 10 - Ankle Circles: 3 sets, top bodyweight x 12 - Dumbbell Deadlift: 3 sets, top 15 lbs x 12 Tracked with Workstr. #workout #fitness #workstr

GM! Father of a figure skater….. spending my early mornings at the arena……

The best feature in a #training app is a recovery map with a quick session generation based on the recovered muscle. All of this done from a web app, no download, no loggin, 100% cached in browser. Https://www.workstr.fit View quoted note →

Workstr training summary Program: Quick — Core, Biceps Duration: 14m · 6 sets · Volume: 450 lbs Worked: Core, Biceps Top work - Air Bike: 3 sets, top bodyweight x 12 - Dumbbell Hammer Curl to Press: 3 sets, top 15 lbs x 10 Tracked with Workstr. #workout #fitness #workstr

I've been investing quite a bit of my time and money into building my best str stack for myself. Also, been working hard on building a platform with free access to #workout and #training. Check out @workstr !

I've been following this artist for a while, this is the definition of POW. View quoted note →