Workstr training summary Program: Full Body #1 Duration: 11s · 8 sets · Volume: 987 lbs Worked: Quadriceps, Biceps Top work - Dumbbell Squat: 2 sets, top 15 lbs x 8 - Dumbbell Lunges: 3 sets, top 15 lbs x 10 - Dumbbell Hammer Curl to Press: 3 sets, top 9.9 lbs x 10 Tracked with Workstr. #workout #fitness #workstr

The best thing i've learnt is from Bitcon "Dont trust, verify". I applied it tonight and saw that idiot at the take out joint gave me 1 pogo instead of 2. Good thing I verified before leaving.

Workstr training summary Program: Full Body #1 Duration: 16s · 2 sets · Volume: 219 lbs Worked: Quadriceps, Biceps Top work - Dumbbell Squat: 1 set, top 15 lbs x 8 - Dumbbell Hammer Curl to Press: 1 set, top 9.9 lbs x 10 Tracked with Workstr. #workout #fitness #workstr

Workstr training summary Program: Lower body Duration: 7s · 2 sets · Volume: 240 lbs Worked: Quadriceps Top work - Dumbbell Squat: 2 sets, top 15 lbs x 8 Tracked with Workstr. #workout #fitness #workstr

Workstr training summary Program: Full Body #1 Duration: 10s · 5 sets · Volume: 587 lbs Worked: Quadriceps, Biceps Top work - Dumbbell Squat: 2 sets, top 15 lbs x 8 - Dumbbell Hammer Curl to Press: 2 sets, top 9.9 lbs x 10 - Dumbbell Lateral Raise: 1 set, top 9.9 lbs x 15 Tracked with Workstr. #workout #fitness #workstr

Ah, not sure how come I only have 3 write relay on @Wisp . Not sure how to add more.

Running a Lightning Node is more complicated than what it seems regarding channel management

I’ve been back and forth using different clients and even building my own feed Feedstr. I have to admit that @Wisp has the edge!

Workstr training summary Program: Full Body #1 Duration: 10s · 6 sets · Volume: 344 kg Worked: Quadriceps, Biceps Top work - Dumbbell Hammer Curl to Press: 1 set, top 4.5 kg x 10 - Dumbbell Lunges: 2 sets, top 6.8 kg x 10 - Dumbbell Squat: 3 sets, top 6.8 kg x 8 Tracked with Workstr. #workout #fitness #workstr

GM #nostr! I feel good and energetic! If you guys can check my #workstr exercise library (discover) and let me know what’s missing would be appreciated! What type of exercise you guys do? Dumbbell? Free weight? Barbel?

Workstr — the workout tracker that knows when you're ready

Workstr is a free workout tracker that runs in your browser. Log sessions, follow your progress, and see when each muscle is ready to train again. ...

Workstr training summary Program: Full body #2 Duration: 10s · 5 sets · Volume: 531 kg Worked: Back, Glutes Top work - Bent Over Two-Dumbbell Row: 2 sets, top 9.1 kg x 15 - Dumbbell Shrug: 2 sets, top 6.8 kg x 15 - Dumbbell Deadlift: 1 set, top 6.8 kg x 8 Tracked with Workstr. #workout #fitness #workstr

Workstr training summary Program: Full body #2 Duration: 14s · 3 sets · Volume: 163 kg Worked: Glutes Top work - Dumbbell Deadlift: 3 sets, top 6.8 kg x 8 Tracked with Workstr. #workout #fitness #workstr

Workstr training summary Program: Full Body Duration: 6s · 3 sets · Volume: 360 lbs Worked: Quadriceps Top work - Dumbbell Squat: 3 sets, top 15 lbs x 8 Tracked with Workstr. #workout #fitness #workstr

Workstr training summary Program: Full Body Duration: 7s · 4 sets · Volume: 231 kg Worked: Quadriceps Top work - Dumbbell Squat: 3 sets, top 6.8 kg x 8 - Dumbbell Lunges: 1 set, top 6.8 kg x 10 Tracked with Workstr. #workout #fitness #workstr

Sorry Fam for flooding your feed with fake workout. I’m testing #worstr publishing. NIP46 is tricky… 🤨

Workout: Full Body - Dumbbell Squat: 2 sets, top 6.8kg x 8 Total volume: 109 kg #workout #fitness

Workout: Full Body - Dumbbell Squat: 2 sets, top 15lbs x 8 Total volume: 240 lbs #workout #fitness

Workout: Full Body - Dumbbell Squat: 2 sets, top 15lbs x 8 - Dumbbell Hammer Curl to Press: 1 set, top 9.9lbs x 10 - Dumbbell Lateral Raise: 1 set, top 9.9lbs x 15 Total volume: 488 lbs #workout #fitness

Workout: Push - Devil's Press: 1 set, top 9.9lbs x 10 - Alternating Renegade Row: 2 sets, top 9.9lbs x 10 - Dumbbell Squat: 2 sets, top 9.9lbs x 10 - Dumbbell Lateral Raise: 1 set, top 9.9lbs x 10 Total volume: 595 lbs #workout #fitness

GM #nostr! Been a #fitness app subscriber for years (JEFit) and really enjoyed the different features. However I found that the community features were awkward and nobody from my social network were there so it felt like another social platform. The sub fees were also very high. I also tried Wger, a self hosted version. I was admin for a while trying to clean the mess of a DB since it was FOSS and anyone could contribute to the db. That means a lot of duplicates, non standard pictures, weird muscle selection. It was a free for all. So I rolled up my sleeves and decided to build my own #FOSS web base #fitness PWA. It is leveraging #nostr and NIP101-e for exercises and workout sheets. It uses NIP46 for remote signer and saves everything on the device. I am personally using Clave to test it. I invite you guys to use it and report me any bugs or feedback.