Workstr training summary Program: Quick — Quadriceps, Biceps, Calves, Shoulders, Glutes Duration: 16m · 15 sets · Volume: 1349 lbs Worked: Quadriceps, Biceps, Calves, Shoulders, Glutes Top work - Ankle Circles: 3 sets, top bodyweight x 60 - Arnold Dumbbell Press: 3 sets, top 15 lbs x 10 - Bodyweight Squat: 3 sets, top bodyweight x 10 - Dumbbell Deadlift: 3 sets, top 15 lbs x 10 - Dumbbell Hammer Curl to Press: 3 sets, top 15 lbs x 10 Tracked with Workstr. #workout #fitness #workstr

What’s going on? Boltz is having problems, Zeus is in lock down.

Workstr training summary Program: Quick — Core, Biceps, Back Duration: 58m · 9 sets · Volume: 989 lbs Worked: Core, Biceps, Back Top work - Air Bike: 3 sets, top bodyweight x 60 - Bent Over Two-Dumbbell Row: 3 sets, top 15 lbs x 10 - Dumbbell Hammer Curl to Press: 3 sets, top 15 lbs x 12 Tracked with Workstr. #workout #fitness #workstr

I’m a bit confused why people claim self custody took a step back because of CC fiasco. The CC was only considered the best because of sponsorship via influencers. Tons of other options are being used by other plebs.

Workstr training summary Program: Quick — Core, Quadriceps, Biceps, Back, Calves Duration: 13m · 15 sets · Volume: 900 lbs Worked: Core, Quadriceps, Biceps, Back, Calves Top work - Air Bike: 3 sets, top bodyweight x 12 - Bodyweight Squat: 3 sets, top bodyweight x 10 - Dumbbell Hammer Curl to Press: 3 sets, top 15 lbs x 10 - Bent Over Two-Dumbbell Row: 3 sets, top 15 lbs x 10 - Ankle Circles: 3 sets, top bodyweight x 60 Tracked with Workstr. #workout #fitness #workstr

In the light of this shitshow about entropy, I am not reflecting again on something I was asking a few years ago. Whats wrong with self rolled dices seed phrase? I did a post a while ago about how I did it. 1- take a bunch of different dices from board games (wooden, plastic, metallic, etc) 2- roll them in different surfaces randomly (carpet, wooden floor, ceramic, counters, etc) 3- write down the binary 1/0 for each dice roll 4- calculate the words 5- last word (checksum) you use a offline electrum wallet and you go to your last word that was calculated with the dice and you try from the BIP list 8 above or 8 under and one of them will checksum. 6- add a passphrase I was told I’m an idiot and to use a CC. What yall think now? #asknostr

Workstr training summary Program: Quick — Quadriceps, Calves, Shoulders Duration: 13m · 9 sets · Volume: 0 lbs Worked: Quadriceps, Calves, Shoulders Top work - Bodyweight Squat: 3 sets, top bodyweight x 12 - Ankle Circles: 3 sets, top bodyweight x 60 - Pike Push-Up: 3 sets, top bodyweight x 10 Tracked with Workstr. #workout #fitness #workstr

All my Bitcoiner life I’ve heard and seen countless tutorials of Bitcoin Guru that Coldcard was tha king in Hw wallet and best shit since sliced bread. Now I wake up and feels like I’ve been told Santa doesn’t exist for the second time in my life.

Workstr training summary Program: Quick — Core, Glutes, Chest Duration: 9m · 6 sets · Volume: 0 lbs Worked: Core, Glutes Top work - Air Bike: 3 sets, top bodyweight x 12 - Glute Kickback: 3 sets, top bodyweight x 12 Tracked with Workstr. #workout #fitness #workstr

Workstr training summary Program: Quick — Biceps, Calves, Shoulders Duration: 26m · 9 sets · Volume: 900 lbs Worked: Biceps, Calves, Shoulders Top work - Dumbbell Hammer Curl to Press: 3 sets, top 15 lbs x 10 - Ankle Circles: 3 sets, top bodyweight x 12 - Arnold Dumbbell Press: 3 sets, top 15 lbs x 10 Tracked with Workstr. #workout #fitness #workstr

GN #nostr!

Workstr training summary Program: Lower body Duration: 25m · 11 sets · Volume: 1496 lbs Worked: Quadriceps, Core Top work - Dumbbell Lunges: 3 sets, top 9.9 lbs x 15 - Dumbbell Side Bend: 3 sets, top 15 lbs x 10 - Dumbbell Squat: 5 sets, top 15 lbs x 8 Tracked with Workstr. #workout #fitness #workstr

GM #nostr! I am super pumped about my new project @workstr. I have started working out from home using my bodyweight only. With the right exercises and program I’ve managed to loose 25% of my excess bodyweight. I’ve discovered that you don’t need to go to the gym or to purchase expensive gym equipment in order to get the result that you want in the time that you have. For the past year I have spent in a #fitness app membership called Jefit. There are cool features such as “body recovery”, “automatic programs” and more. When they came out with a community feature that was awkward and a dead end, I saw the potential to leverage #nostr in a similar app and make it available to everybody. Beginners, professionals, at a gym, from home. I will also be integrating more specialized features such as superset and EMOM in the near future. You can follow and support me on my new Geyser project page! LFG!

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Geyser helps people launch new Bitcoin project ideas and fund humanitarian causes worldwide, accelerating adoption through transparent crowdfunding.

Been on #nostr since January 2023. Feels like yesterday!

GM! About 4 weeks off Twitter. Got rid of my Shitcoins and built myself a node. Now I’m building #fitness on #nostr. What a change!

I really love @nostr.build , pure convenience

That was a nice exercise based on my muscle recovery. Don’t need to train hard, just smarter! View quoted note →

Workstr training summary Program: Quick — Quadriceps, Calves, Glutes Duration: 21m · 9 sets · Volume: 540 lbs Worked: Quadriceps, Calves, Glutes Top work - Bodyweight Squat: 3 sets, top bodyweight x 10 - Ankle Circles: 3 sets, top bodyweight x 12 - Dumbbell Deadlift: 3 sets, top 15 lbs x 12 Tracked with Workstr. #workout #fitness #workstr

GM! Father of a figure skater….. spending my early mornings at the arena……

The best feature in a #training app is a recovery map with a quick session generation based on the recovered muscle. All of this done from a web app, no download, no loggin, 100% cached in browser. Https://www.workstr.fit View quoted note →