The first picture is me about 7 years ago.
Overweight, back problems, low energy, eating "balanced" diet, drinking alcohol in moderation and only occasionally, working out somewhat regularly.
I recently turned 40. Yes, it took me time to get to that shape, but that's the whole point. It needs to be sustainable. I never had a specific weight loss target. I din't know my exact weight back then, nor I know my exact weight right now as I rarely use a scale.
What made me change my lifestyle wasn't the way I looked but a horrible pain due to a slipping ribs syndrome, causing my rib cage to "lock," creating difficulties breathing in additional to all the back pain.
I gradually started making changes, such as:
No alcohol
Avoid seed oils
Avoid sugars
Intermittent fasting
Less carbs
More meat
High protein/animal fat diet
Drink plenty of water
Drink plenty of coffee | mostly black
Regular exercise
@Ken Berry, MD has been an amazing resource in my journey.
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