How to heal yourself? How to solve your health issues instead of only handling the symptoms? There was a video about a Neurosurgent, who quit, because he realized he cannot solve the real issues of his patients he can only handle the symtpoms. One interesting point to take from him is, that he observed that many of his patients did not achieve lasting improvements from surgeries, leading him to question the effectiveness of his work. He noted that those who adopted healthier lifestyles tended to recover better than those who underwent surgical procedures. He found the following general charactetistics in people who healed, and the opposite in those who did not: - Diet is the most important. - Low salt diet. - Mostly plant-based diet. (Low animal food consumption) - Doing things that make you sweat. (Excercise, hiking, sauna, living in a warm place) - Didnt smoke. - Didnt drink much. - Good social support. (Loved ones, family, friends, children...) - Sleep 8 hours every day. - Werent stressed out, or found ways to release stress back to the universe. #healthyeating #health #eatinghealthy

Healthy Eaters of Nostr! What does healthy eating mean to you? How does healthy eating shape your diet? #asknostr #healthyeating #healthyfood #nostr

Good morning! 🔄 Clogged drain is in cleaning! Fiat job to start, probably I can progress in the evening on the gut health app. Lets get this week going! 🔥

Gut Health Tracking App > I want the app to just work. This means, that you shall be able to: - input your consumption easily - add new foods easily (with all nutrients) - know what nutrient is missing easily The power of three. ✅ Adding consumption shall be fine for now. ✅ Knowing missing nutrients shall be also fine for now. 🔄 Add new foods easily is in progress. The main difficulty is, how to add foods easily WITH nutrients. Packaging mostly contain macro information. If we only store that, app is not that useful. So the idea is twofold: - Users can search foods in an external database, if wanting to add a vegetable e.g., where they are not aware of any values. - Users can add foods with macro table, and the app tries to impute the data with similar data from databases. Without forcing to impute with bad data. Extra: Each food can have ingredients, and the values of the food will be taken from the sum of its ingredients. (As future feature) #dev #guthealthapp

Outside. Coffee in hand. Relaxing. Taking in the sun. The calmness. Making the UI better. Great part of the day.