Day 19 ✅ 100x Desk Pushup (10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10) ✅ Run 3.4km #proofofhealth #proofofsweat #dailyhealth #runstr

You have one health. Prevention over reaction. Good morning! ☕ #health #healthylifestyle

Day 18 ✅ 100x Desk Pushup (10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10) ✅ Run 4.49km 6"09 #proofofhealth #proofofsweat #dailyhealth #runstr

Eating less salt can lower your blood pressure, and more potassium from fruits & veggies helps cancel out sodium’s effects. #HealthFacts #sodium #potassium #fruits #vegetables #veggies

Day 17 ✅ 100x Desk Pushup (10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 ) #proofofhealth #proofofsweat #dailyhealth

Sleep, Eat, Sweat, Heal. Have a great good morning! ☕

Share a fact related to healthy eating, that you think is rarely known! Great ones will be zapped! ⚡ #asknostr

The key physiological benefits of regular sweating include: Thermoregulation: Sweating efficiently cools the body by evaporating moisture from the skin surface, preventing overheating and helping maintain stable core temperature during exercise or in warm environments. Waste Removal and Detoxification: Sweat excretes small amounts of metabolic waste, heavy metals, alcohol, cholesterol, and salt, aiding in secondary detoxification alongside the liver and kidneys. Skin Health: Regular sweating helps open and cleanse pores, removing dirt, oil, and toxins, thereby reducing blemishes and promoting a healthier complexion. Immune Defense: Sweat contains antimicrobial peptides like dermcidin, which help fight skin pathogens and enhance immune function. Circulation and Pain Reduction: Increased blood flow from sweating promotes nutrient delivery and waste removal in tissues, potentially reducing inflammation and alleviating muscle or joint pain. Mood and Stress Benefits: Activities that induce sweating, such as exercise or sauna use, boost endorphin levels, improve mood, and may contribute to better sleep. Kidney Stone Prevention: Sweating helps flush excess salt from the body and tends to promote higher fluid intake, together limiting risk factors for kidney stone formation. These mechanisms are most beneficial when regular sweating is paired with proper hydration and hygiene. #HealthFacts #sweating #regularsweating #sauna #excercies

Day 16 ✅ 100x Wall Pushup (50 / 50) Day 15 ✅ 100x Wall Pushup (50 / 50) Day 14 ✅ 100x Wall Pushup (50/ 50) #proofofhealth #proofofsweat #dailyhealth

Day 13 ✅ 100x Wall Pushup (50 / 50) Day 12 ✅ 100x Wall Pushup (45 / 45 / 10) ✅ 3.61km 6`54 #proofofhealth #proofofsweat #dailyhealth

Good morning! ☕ Sip. Stretch. Smile. #HealthyLifestyle

#asknostr What is healthy eating to YOU? #HealthyEating

Day 11 ✅ 100x Wall Pushup (45 / 45 / 10) ✅ 2.49km 5`57 Day 10 ✅ 100x Wall Pushup (40 / 40 / 20) #proofofhealth #proofofsweat #dailyhealth

Is Nutri‑Score all you need? Nutri‑Score is a handy quick guide, but using it alone can mislead. Here’s why: • ⚖️ Oversimplifies — hides processing, additives, and micronutrients. • 🍽️ Ignores portions — per‑100 g scores don’t reflect typical serving sizes. • 🧪 Rewards reformulation — ultra‑processed foods can look “healthy” after tweaks. • 🧀🥫 Distorts categories — cheeses, oils and mixed dishes get counterintuitive ratings. • 🩺 Misses key nutrients — iron, B12 and fatty‑acid quality aren’t captured. • 🍩➡️✅ Encourages overconsumption — A/B items can get a false “eat freely” halo. • 👶🧑‍⚕️ Ignores individual needs — age, pregnancy and medical conditions matter. #NutriScore #EatingHealthy #HealthyEating

Good morning! ☕ Breathe in, smile, and set one simple intention for today. A glass of water, a five‑minute stretch, or a single focused task can shift your whole day. Small healthy choices add up. Have a bright one! #HealthyHabits #HealthyLifestyle

Good morning! Healthy habits, healthy life! Make this day valuable. ☕ #HealthyEating #EatingHealthy #HealthyHabits

✅ 100x Wall Pushup (40 / 40 / 20) #proofofhealth #proofofsweat #dailyhealth #day9

What healthy habits are you following? #asknostr #q&a #EatingHealthy #HealthyEating #HealthyHabits

Good morning! Helthy habits, healthy life! #HealthyEating #EatingHealthy #HealthyHabits

✅ 100x Wall Pushup (35 / 35 / 30) #proofofhealth #proofofsweat #dailyhealth #day8