Good morning! Wish you a wonderful and energetic day. ✨ ☯️ My choice for boosting the morning energy is: Qi Gong Have you tried it already? #health #SoundHealth #qigong #nostr

Good morning! ☕ Wishing you a healthy, energetic week ahead! Lets conquer it, one small habit at a time. Small habit, big ripple. #nostr

Leafy greens for the win: crisp, nutrient-packed, and endlessly versatile. Add spinach, kale, or arugula to smoothies, salads, or sautés for a boost of vitamins, fiber, and color, your body will thank you. 🥬✨ Extra tip: If you want your spinach, arugula to keep its original form for longer, wrap it in paper towel and put it in the fridge. Makes wonders. #health #SoundHealth healthtips #kitchentips

Fast-Healthier Snack Recipe (Ready in <10mins) The Choc-let Banana Mug Cake (Microwave version) Ingredients: - Ripe banana (mashed) - 3 tbsp oats - 1 tbsp almond butter (or peanut butter) - 1 tbsp cacao powder - 1 egg - 1/2 tsp vanillia extract - 1 tsp baking powder - Optional: 1–2 tsp honey or maple syrup (if you want sweeter) Instructions: - In a microwave-safe mug (400-500ml), mash the banana until smooth. - Add the egg, vanillia extract, almond butter, cacao powder; whisk until combined. - Stir in rolled oats, baking powder until evenly mixed. Fold in optional sweetener or add-ins. - Microwave on high for 70–90 seconds. Start checking at 70 seconds — the cake is done when set on top and a toothpick/knife comes out mostly clean. (Microwave times vary.) - Let cool 1–2 minutes, then top with fresh berries, a dollop of yogurt, or a sprinkle of nuts and enjoy. Enjoy! #Health #HealthyRecipe #SoundHealth

Day 30 ✅ 100x Desk Pushup (30 / 30 / 30 / 10) Day 29 ✅ 100x Desk Pushup (30 / 25 / 25 / 20) #proofofhealth #proofofsweat #dailyhealth

Sustainable health isn't a quick fix — it's daily choices across sleep, movement, nutrition, stress, and connection. Aim for consistent, small changes: - fixed sleep times (7–9 hrs), - daily activity with 2–3 strength sessions/week, - mostly whole foods (plate = ½ veggies, ¼ protein, ¼ whole grains), - regular hydration (≈2–3 L/day), - daily stress recovery (10–20 min), - and one meaningful social contact weekly. Track 2–3 habits at a time, review weekly, and prioritize consistency over perfection. #SoundHealth #health #nostr

Day 28 ✅ 100x Desk Pushup (25/ 25 / 25 / 25) Day 27 ✅ 100x Desk Pushup (20 / 20 / 20 / 20 / 20) Day 26 ✅ 100x Desk Pushup (20 / 20 / 20 / 20 / 20) #proofofhealth #proofofsweat #dailyhealth

Health is built by habits. GM! ☕ #health #nostr

Day 25 ✅ 100x Desk Pushup (20 / 20 / 20 / 20 / 20) #proofofhealth #proofofsweat #dailyhealth

Pay attention to your microbiom. It gut your back. Good morning! #nostr #health #gut #microbiom

Day 24 ✅ 100x Desk Pushup (20 / 20 / 20 / 20 / 20) Day 23 ✅ 100x Desk Pushup (15/ 15/ 15/ 15 / 15/ 15 / 10) ✅ 4.85km run #proofofhealth #proofofsweat #dailyhealth #runstr

Rising pressure on healthcare systems - from aging populations, chronic disease, workforce shortages, cost inflation, and episodic shocks (pandemics, climate events) - reduces access, timeliness, and quality of care. That deterioration increases population-level health risk and places greater emphasis on prevention. As a result, healthier personal choices (especially diet) become more necessary to reduce disease burden, preserve individual function, and limit demand on strained services. Enjoy your afternoon. ☕☕☕ #HealthCare #Health #nostr #healthylifestyle

Sound Health in its basic form is the mix of nutritional, physical, mental, and social well-being. Physical well-being: Adequate energy, strong immune function, healthy body composition, normal vital signs (e.g., blood pressure, resting heart rate), good mobility and physical fitness. Nutritional sufficiency: Balanced diet providing necessary macro- and micronutrients, proper hydration, and healthy eating patterns that support growth, repair, and metabolic health. Regular physical activity: Cardiorespiratory endurance, muscular strength and flexibility maintained through regular aerobic and resistance exercise. Restorative sleep: Consistent, sufficient sleep (typically 7–9 hours for adults) with good sleep quality and daytime alertness. Mental and emotional health: Emotional resilience, effective stress management, stable mood, ability to concentrate, and absence—or effective management—of significant psychiatric symptoms. Functional capacity: Ability to perform daily tasks, work, and recreational activities without undue fatigue or pain. Social and environmental well-being: Supportive relationships, meaningful social engagement, and living/working environments that are safe and promote health. Sustainable lifestyle: Habits that are maintainable long-term and adaptable across life stages. #SoundHealth #Health #nostr

Good morning! Easy decisions, harder life. Hard decisions, easier life. Have a great start of the week! #nostr

Day 22 ✅ 100x Desk Pushup (15 / 15 / 15 / 15 / 15 / 15 / 10) #proofofhealth #proofofsweat #dailyhealth

My mission is to help myself, and others to reach Sound Health! TLDR Sound health means balanced, sustainable functioning across body, mind, and social life, supported by preventive care and healthy behaviors. I am developing a nostr app, that supports me doing this from the nutritonal point of view. It is not yet in an acceptable condition, because my idea is progressing around how to make it sustainable, easy and fun, and I am not yet happy about it. #SoundHealth #Health #HealthyLifestyle

Good morning! ☕ "The wise man should consider that health is the greatest of human blessings. Let food be your medicine." -- Hippocrates #quotestr #quotes #health #Hippocrates

Day 21 ✅ 100x Desk Pushup (15 / 15 / 15 / 15 / 15 / 15 / 10) Day 20 ✅ 100x Desk Pushup (10 / 10 / 10 / 10 / 20 / 10 / 10 / 10 / 10) #proofofhealth #proofofsweat #dailyhealth

Balance and sustainability is key in a healthy lifestyle. Good morning! ☕ #balance #sustainability #health #healthylifestyle

Day 19 ✅ 100x Desk Pushup (10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10) ✅ Run 3.4km #proofofhealth #proofofsweat #dailyhealth #runstr