cracked open a cold one on the note deck this morning. so much happening. can't believe there are so many people still here.

whos coming!? View quoted note →

probably the majority of people too which is sad View quoted note →

there is zero for alchohol in a calorie deficit if you want to hit protein targets. drinking doesn’t make sense at all if you want to lose weight. maintaining this is hard but i notice when i stop tracking i start gaining weight again. your instincts are to over eat to survive and it is deeply rooted in your psyche. tracking helps fight this. I’m using the Lose It app on ios, highly recommend. Measure! 📏 📐

"imagination is the bottleneck" View quoted note →