10 minute ice baths with the legend Wim Hof.
Amazing way to build resilience and mental toughness 💪❄️
Beau Winn
beau@primal.net
npub18q20...7j7z
Building jungle retreats for bitcoiners 🌴
Healthy body • Clear mind • Open heart • Low time preference
Most people seek partners to fill their emptiness.
Find fullness within yourself first, then share that overflow with another.
Love > neediness
Strategic decision framework from poker:
Don't judge decisions by their outcomes.
Judge them by their process.
Good decisions can yield bad outcomes.
Bad decisions can yield good outcomes.
Focus on decision quality, not result quality.
Play the long game.
If the only thing holding you back from reaching the next level is fear, then consider going into the unknown.
See what you’re made of.
You got this.
Has anyone else noticed the years seem short looking back, but looking into the future they seem far away?
You will experience feelings of self love and self alignment when you’re in the right relationship.
Inner chaos and confusion will come when you’re in the wrong relationship.
Your environment shapes your behavior more than your willpower.
Want different results?
Change your surroundings:
• The people you spend time with
• The information you consume
• The spaces you inhabit
• The tools you use
Environment is destiny. Design accordingly.
You become unstoppable when you stop caring what people think of you and just do the things you actually like.
A man’s life will feel empty at his core if he has not discovered his purpose.
If you don’t know yours, I highly recommend journaling and meditating for 5-10 minutes everyday until you do.
Let’s live in alignment & make the world a better place 🤝
Relationships thrive when two people commit to being honest with one another and commit to sharing their truth regardless of the other person’s potential reaction.
You can tell yourself life is amazing, it sucks, or anywhere in between.
Whatever you choose, you’re right.
Always remember you create the reality you live in.
Much love all.
In my experience, people who claim to be unhappy and unlucky are draining for my energy levels.
Whereas hanging out with people who are connected to their purpose energizes me in a profound way.
Protect your energy.
Most people avoid difficult conversations to protect relationships.
But authentic connection requires honest communication.
Instead of avoidance, practice:
- Clear intentions
- Compassionate delivery
- Genuine curiosity
- Emotional presence
The conversations you fear most often create the intimacy you desire most.
Dancing is one of the best medicines to humans and it’s free & always available.
Sometimes the biggest obstacle is your own ego.
Breathe slow a few times and feel into your heart space to decide what’s right.
Signs you're truly courageous:
• You've disappointed people you respect
• You've chosen growth over comfort repeatedly
• Your decisions make others uncomfortable
• You've walked away from "success" that wasn't yours
• You trust your body's wisdom over the opinion of others
Courage isn't fearlessness.
It's choosing purpose despite fear.
Officially going on 6.5 months and counting of no haircut.
Really love growing the flow & hitting my weekly deadlifts.
Hope everyone has been crushing it 💪
Healing your relationship with yourself is the highest ROI investment you’ll ever make.
It transforms:
- Who you attract
- What opportunities you see
- Which risks you take
- How much joy you allow
- What success means to you
Everything changes when you do.
It all starts within.
The truth of who you really are wants to be let free.
Honor yourself & you will be rewarded.
Much love nostr fam 🥇
Finding out the truth of who you are isn’t found sitting in your comfort zone.
It’s found in putting yourself out there consistently, doing hard things, and constantly living life at your true edge.