The fastest way to ignite the spark within others is to ignite the spark within yourself. People won’t listen to your words, they’ll watch what you do. Become the living embodiment of the values you wish to spread in the world. One example: If you want people to be kind, don’t tell them. Just be a kind person. All change first begins with the daily actions you take in your life.

Incorporate some sort of movement every hour in your day, even if it’s small. Movement is medicine.

I want you to think of one habit you currently do in your life that you want to curb completely deep down. Identify it clearly. Write it down. Think of what you want to replace it with. Write it down. Catch yourself in your day when the habit you currently do pops up. With ease, replace it to the new thing. Get at least 1% better each day. Check your progress in 40 days.

You don’t attract what you want. You attract who you are, or what you deserve. Upgrading yourself is the first step to upgrading your whole life.

Traveling is one of the best ways to expand your sense of what’s possible.

In conflict, how quickly can you return to a loving state? Take the time to understand what’s going on from this place. The energy you live in can shift the conflict in a positive way quickly.

Choose to not complain about anything out loud and instead channel everything you feel into your health, purpose, and relationships.

I’ve noticed a small trend of xrp guys popping up every month or two around here (like one every couple months). Not preachers. but just guys who have a quiet interest. Guys who think xrp is currently being used in international trade as it offers fast transactions, bitcoin is just digital gold hence why it’s so expensive, etc. Just the classic talking points of someone like this. They are guys who seem normal on the surface, but you may notice they are typically less grounded and every so slightly more stressed. If it somehow gets brought up, which is very rare, I’ll stay quiet or maybe ask a question or two like how long they’ve been holding xrp to see where they’re at. Simple stuff. Yesterday it got brought up with another guy who just moved here and I made the mistake of going a little deeper with the guy who had a bit of an ego and I soon discovered what a mistake that was. If this is any of your guys line of work, to discuss these matters with people, I commend you because I found it to be exhausting within minutes. For me, I’ve always found shilling bitcoin to be very unfulfilling and largely a negative freeroll, since if they buy and it goes down, they will be upset, versus if they buy and it goes up, it’s like it was to be expected. Also throughout my life, I’ve noticed that the money you acquire will just amplify the internal state in which you live. When I was a poker player, I felt feelings of emptiness, numbness, and depression. I didn’t know exactly why at the time but it was because of the extractive nature of the work, the constant suppressing of my emotions, and the environment I was in being in a casino where everyone is against each other. So anytime I had a good month, the money I made equated to me receiving more energy, which temporarily was a positive boost, but ultimately just amplified the feelings of depression and emptiness within me. This is largely why on nostr I discuss discovering a contributive purpose, spending your time getting healthy, developing a connection to your breath, and cultivating peace and gratitude within yourself because these are the things that absolutely changed my life the most as it took me from a depressed poker player to being more joyous and loving as a human. Last nights conversation with the xrp guy was another reminder of this. I’ve reached a point where I don’t feel called to convince anyone of anything. If someone comes to me for advice then great, I know I can help them out in their journey, but wasting time discussing topics with people who fundamentally aren’t using logic will drain you. My intention is to preserve my energy, pour everything into my purpose and retreats, and help the people who are actively searching for it. Ultimately, I believe everyone is going at the perfect speed for their own journey in life as thinking otherwise will only lead to mental suffering within yourself. I hope you had a great 4th of July and may you keep living your best life. Pura Vida.

No flower blossoms all year so if you’re having a difficult season in your life, be easy on yourself. Keep doing your best & trust that everything is happening at the right speed for you to make progress.

Damn I’m feeling so grateful for another day here on this planet. Today marks the start of the 2nd half of 2026 so may you make the absolute most of it. PV.

The more you energetically need something or someone, the more you repel it. Let go, stay in your power, and trust that what’s meant for you will not miss you.

People who overthink and overanalyze everything are stuck living in their heads, which leads to stress and frustration. An easy way to mitigate this is by taking daily consistent action towards a goal. If you get 1% better each day, that’s 37 times better at the end of one year. Stop thinking and start doing.

Stop sitting on the fence & state your opinion more. Take a stand for something that you believe in. Playing small is a slow death.

If you allow things outside of your control to dictate your mood, you are literally just disempowering yourself and will likely never make it. Take back control over your own life by pouring into your health, purpose, and relationships. Empower yourself and those around you.

The issues I see in the world is that people are living with nervous systems that are hijacked by modern technology (overstressed), people don’t have a community they feel deeply connected to (feel alone), and people suppress their emotions which leads them to living more seriously instead of tapping into their lighter side which produces more laughter and fun (too stiff). My retreat is designed to address all three of these issues. In one week you will completely feel rejuvenated, restored, make new friends, and tap into the lighter side of yourself that will help you feel better and become more magnetic to others. Apply here:

Jungle Alchemy | Uvita, Costa Rica

Jungle Alchemy. Seven days in Uvita, Costa Rica. Surf, live music, meditation, movement, waterfalls, and a genuinely good crew. January 8-15, 2027.

Never forget how badly you once wanted the things you have now. Perspective is so important.

Thankful for all of the fathers out there who are making this world a better place! The world could use all the healthy, strong, discliplined, purposeful, and loving men we can get. PV.

You’ll never want anything you already have. Using the power of your mind, how would you feel and behave if you already had that thing you currently want? Embody that new state of being today. And notice how the desire for the thing fades away.