A coconut a day keeps the doctor away. GM & PV

Statistically, most people have already given up on their New Year’s resolutions. Therefore today is a great day to take some conscious time out of your day today to journal about the year you want to have for yourself. What do you want to release that is no longer serving you? What new habits, practices, or pursuits do you want to introduce? What do you want to accomplish this year both professionally and personally? Don’t think too much; just sit down and let the pen move. Much love all.

The weakest men in society point out flaws in others to avoid facing their own. The strongest men in society take responsibility and get to work on upgrading themselves. Notice which you default to.

Happy Sunday to everyone striving to be the best version of themselves.

In today’s society, there’s endless news and endless noise. Information is abundant while wisdom is rare. Step outside. Be in nature. Sit in stillness. Spend time with nourishing people. Enjoy the present moment. Peace will return faster than you think.

If someone starts showing you red flags, believe what you’re seeing the first time around. Because the red flag itself isn’t the problem. Ignoring it is.

I’ve been sick of following the news for years now. The less I give my attention to it, the better I feel. Time is way better spent building your body and cultivating true mental clarity & resilience so you are able to handle whatever is thrown you and your family’s way.

Emotional intelligence and high integrity aren’t bonuses to me. They’re the baseline for doing business.

Being a bitcoiner on nostr is great, but true inner peace is what everyone should be striving for. Peace comes from accepting who you are, living in the present, and always doing your best.

Make 2026 the year you value respect & honest communication more than attention.

Just finished an epic men’s surf trip over new year’s. Went surfing ten times in seven days. Taught the guys three yoga & meditation classes. Feeling revitalized and ready to keep the momentum going. Let’s all make 2026 our best year yet 🤝

Relationships struggle when one or both people are trying to force it. The relationship should feel like water going down a river: smooth, easy, and free. There will be a few bumps along the way, but you two are nicely aligned from a zoomed out perspective and communicate well together both through the good and rocky times.

When you meditate, you are pulling the mental weeds out of your mind. Twenty minutes a day can make a massive difference in your overall clarity and decision making in 2026.

Sometimes the answer is turning your phone off and wandering off into the forest or jungle for 4 hours. Silence is where clarity returns.

The meditation teacher training & yoga teacher training I did a few months ago in Bali completed changed my life for the better. I learned so much about myself during those trainings, and now I’m able to teach others, which is one of the most fulfilling things I’ve ever done. It’s almost like there was life before those trainings, and life after. Excited to share more in 2026 and beyond.

“I choose to live in love. I am joy, I am ease.”

Just found out yesterday 2025 was the year of the snake, symbolizing shedding the old and evolving into a more aligned version of yourself. This resonates highly for me and hopefully for many of you too. Cheers to 2026 being a year of positivity, kindness, growth, wisdom, and success. Much love all!

Beginning and ending the day with gratitude for what you already have in your life is such a game changer for overall peace & joy.

Never change the core essence of who you are just to please a woman. That’s not love. It’s self-betrayal. When you abandon yourself, attraction dies and resentment follows.

This music is amazing when you want to clear your head and come back to the present moment. Sundays are perfect for that. Enjoy. https://www.youtube.com/live/H8iwEv1LrNk