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Other Barry
OtherBarry@primal.net
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The Proof of Work Protocol Labs. WHOOP. Execution. I coach high-output men through 90-day metabolic transformations. Not for beginners. DM “POW” to enter the block. otherbarry@primal.net otherbarry@strike.me
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otherbarry 1 year ago
What’s that? It’s going to snow again for the next 4 hours? Cool cool. image
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otherbarry 1 year ago
One month, no X. Dodged all that drama. No intention of going back. Mental health has definitely improved. I’ve been more patient and more present.
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otherbarry 1 year ago
When I take naps on Sunday afternoons, during the bull market, the price tends to pump. See you in a couple hours 😴💤🥱
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otherbarry 1 year ago
Cast Iron wins. I cooked 3 steaks in this and it took 2 minutes to clean image
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otherbarry 1 year ago
Other Barry’s Meat Muffins Ingredients: -Local ground beef with liver, heart and tongue. -Local farm fresh eggs. -Seasonings to taste. I use salt, garlic powder and cayenne. -Lining the muffin tins with tallow prevents them from sticking 1) Brown your ground beef. I like starting from frozen. 2) While that is going, mix up your eggs. You’ll need about 1 egg for every 4 oz of beef or 4 eggs per pound. Set these off to the side. 3) When you’re done cooking the beef, remove from heat and stir in any seasonings. 4) Next, add your egg to each tin. 5) Cook on 350° for 15-20 min. 6) BROIL FOR 5 MIN *DO NOT SKIP THIS STEP OR YOUR MUFFINS WILL FALL APART* 7) Let cook, remove from tin and enjoy. Carnivore friendly. Inspired by a recipe @Mandrik shared. I started making these after listening to @Paul Saladino MD on @jack mallers pod. Listening to that changed my outlook on health and sent me down a rabbit hole. I think it’s episode 4. Highly recommend. #foodstr #steakstr #carnivore
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otherbarry 1 year ago
Who wants a step by step guide for how to make my world famous egg and beef muffins that I totally stole from @Mandrik and has been a staple in my carnivore diet?
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otherbarry 1 year ago
Should I pay my credit card bill now or after Inauguration Day?