Finished my sardine “fast” It when great, I feel great. The scale says I’m down 5lbs although that was not the reason for doing. now I have a build up of eggs and kefir to get through. I am going to do an only egg/kefir diet until thanksgiving.

Workout: 100 tai chi squats for the meridians 100 kb swings 10 kb Turkish get ups 3 min dead hang

A potent guild

@atyh have you been? Just discovered this year.

Gig Harbor Now

Butler Farms produces oodles of apple varieties - Gig Harbor Now

Steve Butler grows more than 600 types of apples on his 7 1/2-acre Gig Harbor farm and sells them on site using the honor system.