Qi gong, squats, horse stance Spread compost and mowed 15,000 steps #365days

@atyh I am about to go get some flour have you had the all purpose confluence?

Qi gong, squats, horse stance Single club pendulum lunge Double club mills + a bunch of shoulder stability work #365days

Yanked out the peppers today and raspberries are still producing, except for a few squash plants the summer garden is finished. Now I can concentrate on all the fall and winter goodness. #gardenstr

Qi gong, squats, horse stance 1x20mins single kb clean and press (150 each side) Farmer walk #365days