Suns out was able to put my hands in the dirt for a couple of hours and rebalance the nervous system. ☀️😎

Simple and sinister 10x10 single arm kb swings 10 Turkish get ups 2 minute hang to decompress

24 hour ferment of subtilis hu58 “yogurt” Preliminary evidence suggests that B. subtilis has impressive ability to bind toxic heavy metals arsenic, chromium, and cadmium, making them less bioavailable (Lenini 2023; strain natto or DG101) B. subtilis has broad antimicrobial properties on multiple bacterial (Gram+ and Gram-) and fungal species. (Lenini 2023; strain natto or DG101) Given to type 2 diabetics at the low dose of 100 million CFUs per day, body weight, fat weight, HbA1c and fasting insulin were reduced over 90 days (Ayala 2022; stain DG101) Significantly amplify markers of intestinal immune response, reduce the inflammatory marker TNF-α (Colom 2022; strain DE11).

Herb encrusted leg of lamb 😋

Double kettle bell complex Clean/ press/ squat #bodyarmor

Shit I do while making French press 🤣