Excellent book goes into all known facets of the area from nuclear testing, spy planes, defense contractors, and the Roswell crash (Russian stealth disk plane piloted by five foot approximately thirteen year old reconstructed bodies to look like aliens to create a war of the worlds type mass hysteria event). #bookstr

Qi gong Walk 10 min jump rope Cossack squats, Hindu squats, Single leg squats Pushups, dips, single arm hangs Chopped wood #31days

Qi gong Swings, pushups, heavy club mills, goblet squats Dead hang 3:15 #31days

TIL, when the CIA were testing the A-12 OXCART spy plane engineers could explain black spots occurring on the windshield above seventy thousand feet. It turns out they were dead bugs that had been blown in to orbit by nuclear bomb testing. 🤯

Sausage, pepper, onion, garlic, cheddar and asiago cheese frittata. #foodstr

Qi gong Hindu squats Push ups 2 walks so far #31days