Qi gong 1 hour walk Push ups/squats #31days

made some bolognese yesterday I am going to put it on some mashed rutabaga. #foodstr

Qi gong 250 squats of various kinds 100 banded push ups 100 heavy club swings 10 thousand steps Dead hang, dips 8 post holes total 24 feet deep. 😂 (Today was a Rest day) #31days

Qi gong Mace club Cossack squats, lunges Pull-ups, pushups Post hole digging #31days

Started building a new hugelkulture type bed. I am using broken down logs and leaf mold. #31days

Excellent book goes into all known facets of the area from nuclear testing, spy planes, defense contractors, and the Roswell crash (Russian stealth disk plane piloted by five foot approximately thirteen year old reconstructed bodies to look like aliens to create a war of the worlds type mass hysteria event). #bookstr