Qi gong Farmers walks, reverse nordics, hand stands, monkey walk, crab walk, switches, and bear crawls. 12,000 steps #365days

Qi gong Mobility Club #365days

Qi gong 100 kb swings/100 incline pushups (20 minutes) Mobility (nodes big 3) #365days

Sowed 100 peppers today 😎 #garden

Qi gong Walked Hung fence Turned compost #365days