Qi gong Mace club Also shaped this simple club for rehab type movements #365days

I think I am going to discontinue growing spinach. I can throw a bunch of kale seeds in with my cover crop around Halloween and I have sweet tender greens from late winter through spring. If I want, I can thin later and grow plants to full size. 🤔 #gardening

Qi gong 18 minutes rope flow Kb clean/squat Snatch/overhead reverse lunge Windmills, slant board goblet squats, o-ring rows, reverse Nordics, and planche planks. #365days

Qi gong 10 minutes single arm club work Cut a few trees for posts, also might shape some of it into clubs. #365days