Qi gong 100 tai chi squats/ 4 minute hold on last one 50 narrow stance jump squats Some gardening and 2 walks #31days #365days

Beets thinned and extra carrots seeded + 200 row feet of cassoulet and black beans sown. #gardening

Qi gong Tai chi squats 100 4 minute horse stance 100 swings Planted 76 tomatoes and walked 4 miles #31days #365days