Qi gong, squats, 6min horse stance, turned compost, walk #31days #365days

Qi gong, squats, horse stance Gardening, cleaning, and strolling #31days #365days

a towhee egg nest (I think), in a kale plant. 🙂 #permaculture

Qi gong, squats, horse stance. Gardening and some strolling. #31days #365days

Transplanted 11 melons + 6 watermelons today 🙂

Qi gong, squats, horse stance good mornings with bands, Romanian deadlift with bands, and standing rows with bands. Isometric push up 2x50 mace club 360 4x25 side swing club #31days #365days