Qi gong, squats, horse stance 100 HC barbarian squats, 100 pushups w/band, 60 O-ring pull ups 30min. #365days

Self heal 🫖 TCM quality 👌

harvesting some of the mid season garlic. This is purple stripe it consistently yields some of the largest heads. #gardening

Qi gong, squats, horse stance 10x10 kb swings, 10x10 mace 360’s Somatic yoga #365days

Cabbage, beet, carrot, some kind of hot pepper, basil, walking onion, and raisin slaw. #foodstr

Some big tomatillos this year

Runner beans are flowering, they are my favorite tasting green bean and added bonus is the hummingbirds love the flowers + some years they are perennial.