Pulled the last of the garlic. The winners for size and beauty are Moghadam Marbled Stripe and the Moghadam racombole. #garlicstr

Qi gong, 130 squats, (100 tai chi, 30 jump) horse stance 200 various heavy club movements, 20min #365days

Goldenrod is ready for harvest. It has many health benefits. I like to mix it with nettles and drink as a tea. 🧐 I wonder if it is one of the herbs the monks use in concocting yellow chartreuse? #forage

I take pictures for my notes so I know how to plan for next years garden. Might as well post that as well here. Mission Mountain Tomato grex (yellow with some red blushing) Small 3oz, Early (65 days), semi-determinate, potato leaf, healthy, solid plant structure, meaty, not too juicy, sweet, vegetal, low acid, and very good flavor. #garden

Qi gong, squats, horse stance 100 kb cleans, 100 kb rows #365days

Squash boats 😋 Filled with lamb, sweet and hot peppers, garlic, leeks, basil, Parmesan, and topped with tomato sauce

Qi gong, 130 squats, horse stance 160 mace swings, 100 reverse lunges with mace. #365days