Qi gong, squats, horse stance 10 continuous minutes of heavy club inside/outside mills (320 reps) #365days

Picked up some fancy Japanese rice vinegars

Qi gong, squats, horse stance 10x10 swings 10x10 push ups #365days

Found a handful of summer chanterelles walking the pooch.

Slow roasting tomatoes 😋

Harvested potato onions today. You can leave them in the ground or replant in late winter and they will multiply like potatoes. 🙂 one of the nice things about them is the flower stalk does not “intrude” into the bulb.

Qi gong, squats, horse stance Mobility + jump rope intervals #365days