I peeled a kiwi with my fingers and ate it over my lunch break. This is how I practice patience and align the reward system in small ways everyday.
#dopamine #rewardsystem
This is what Chat GPT came up with for a 7 day trip in Uvita, Costa Rica including yoga, hiking, surfing, and restaurants.
Anything you would change?
@Bitcoin Jungle@paul keating
One of my favorite ways to prevent doom scrolling is to have my phone on black & white filters.
It also helps to spend time on primal instead of other socials. It’s the high signal that keeps me on primal, not manipulative algos like X or IG.
If you want to “dream a new dream” highly recommend reading The Four Agreements
I’ll give u the TLDR -
1. Be impeccable with your word
2. Don’t take anything personally
3. Don’t make assumptions
4. Always do your best
Only one thing Don Miguel Ruiz left out - stay humble & stack sats.