grass fed cows make butter that is more yellow than cows fed corn etc. The yellow color is from the beta-carotene content which our body uses to make vitamin A.

made a bunch of tallow/leaf lard lotion (orange clove scented). 3oz containers 20,000 sats if you want some. just zap this post and send me a DM so we can coordinate by signal

try and get 10 grams of collagen for every 100 grams of protein this approximates collagen to protein ratio in most animals we would traditionally consume.

👇 View quoted note →

i believe it is entirely possible that in times of poor health or when exposed to toxins or nutritional deficiencies, humans produce harmful dna/rna fragments (which we call viruses) we then shed these fragments from our mucosal surfaces (nose/mouth) and pass them to others where they are taken in and cause illness (and call this viral contagion) this model sits between the "no virus" theory and the standard virology model I began to formulate this thesis after reading about people "getting viruses while in space" after being quarantined and healthy prior to leaving earth. https://www.researchgate.net/profile/Joann-Silverstein/publication/300683635_Pathogenic_Viruses_in_Space_Indicators_and_Risks_in_Closed_Space_Environments/links/571fa5d308aed056fa235422/Pathogenic-Viruses-in-Space-Indicators-and-Risks-in-Closed-Space-Environments.pdf

when evaluating a medical intervention, especially a preventative intervention like mammograms or colonoscopy, or a long term medicine like statins, the only outcome that matters is "all cause mortality" if you do something and it decreases a specific event but causes an unintended consequence, you will see that in "all cause mortality" very few medical interventions decrease all cause mortality

this is how you get a blue zone

Optimal range is 2-5 mIU/L

if you ask your kids to put in the effort to learn and do so with enthusiasm, it is best to lead by example. show them how you are also learning a new skill, practicing to get better at something, and putting in hard work and determination to improve yourself.

summary of seed oil research Minnesota Coronary Experiment (MCE, 1968-1973): - RCT with 9,057 participants (mostly men in mental hospitals and nursing homes). Compared a diet high in saturated fats (control) vs. one replacing them with corn oil (high in linoleic acid, a PUFA). Results (from 2016 reanalysis): - Lowering cholesterol via seed oils did not reduce CVD events or death. - Increased mortality in the seed oil group, especially for those over 65. - For every 30 mg/dL cholesterol reduction, there was a 22% higher risk of death. Sydney Diet Heart Study (SDHS, 1966-1973): - RCT with 458 men (aged 30-59) with recent coronary events. Control group ate usual diet; intervention group replaced saturated fats with safflower oil and margarine (high in omega-6 PUFAs). - Results (from 2013 reanalysis): - 60% increased risk of death from all causes in the seed oil group. - 70% increased risk of CVD death and coronary heart disease death. - No benefit despite cholesterol reduction. Rose Corn Oil Trial (1965) - Small RCT with 54 patients (mostly with angina or prior heart attacks). Compared olive oil, corn oil (high PUFA), or control diets over 2 years. - Results: - Corn oil group had the worst outcomes: 5 deaths and 11 total CVD events. - Olive oil: 3 deaths and 7 events. - Control: 2 deaths and 5 events. - Corn oil increased risk of cardiac events and death. Los Angeles Veterans Administration Study (LA Veterans Study, 1959-1967): -RCT with 846 men (average age 65) in a veterans' home. Control diet vs. experimental diet replacing saturated fats with seed oils (corn, soybean, safflower, cottonseed oils). Results: - Reduced heart attacks and strokes in the seed oil group. - But increased cancer deaths (31 vs. 17 in control). - Overall mortality was similar between groups. - In a subgroup over age 65, seed oil group had higher all-cause mortality. Oslo Diet-Heart Study (1966) -Secondary prevention RCT with 412 men post-heart attack. Control vs. diet high in soybean oil (PUFA) plus other changes (more fish, less sugar). -Results: - Reduced recurrent heart attacks in the intervention group. - But the diet included multiple changes, not just seed oils. - No significant difference in overall mortality.

one of the best studies ever published Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment

PubMed

Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment - PubMed

Recent research has identified a unique population of 'Lean Mass Hyper-Responders' (LMHR) who exhibit increases in LDL cholesterol (LDL-C) in respo...

it is a surprising easy 5 step process to cure type 2 diabetes. the difficulty is getting people to follow all steps 1. drop body fat to less than 15% (intermittent fasting + animal diet) 2. remove polyunsaturated fat from diet and follow body composition changes via fatty acid panel 3. repair oxidative stress with gut flora restoration via pro/prebiotic + h2 supplementation 4. Lift heavy objects for 30min a day 3 days a week. 5. Sleep 8hrs a day

this is the recently popularized henry food vaccine study. it is a well done study that cannot show causation. at most it can show association... the biggest criticism is the difference in the populations in each group. if those differences contribute to chronic disease then no conclusion can be drawn about the exposure to vaccines https://www.hsgac.senate.gov/wp-content/uploads/Entered-into-hearing-record-Impact-of-Childhood-Vaccination-on-Short-and-Long-Term-Chronic-Health-Outcomes-in-Children-A-Birth-Cohort-Study.pdf

in order to show safety, studies should follow patients for long periods of time (to detect a link to chronic diseases or all cause mortality ) and should also use saline placebo that have no potential bioactivity View quoted note →

There unfortunately are no double blind randomized placebo controlled trials in clinical vaccine research. All of the trials use an "active" placebo for good reason. The adjuvent is probably the problem for humans not the innactivated dna/rna particle. Here is a list of placebos for vaccine trials: 1. HPV (Gardasil) Clinical Trial: Placebo was an aluminum adjuvant and the Hepatitis A vaccine. 2. Hepatitis A Clinical Trial: Placebo was the Hepatitis B vaccine. 3. Influenza A Clinical Trial: Placebo was the Influenza B vaccine. 4. Meningitis Vaccine Clinical Trial: Placebo was the DTaP (Diphtheria, Tetanus, and Pertussis) vaccine. 5. Pertussis Vaccine Clinical Trial: Placebo was the Diphtheria & Tetanus vaccine. 6. Prevnar-13 (Pneumonia) Clinical Trial: Placebo was the Prevnar-7 vaccine. 7. Hepatitis A Clinical Trial: Placebo was an aluminum adjuvant. 8. Prevnar-9 (Pneumonia) Clinical Trial: Placebo was the DTP-Hib vaccine. 9. Cholera Vaccine Clinical Trial: Placebo was the K-12 E.Coli vaccine. 10. Prevnar-23 (Pneumonia) Vaccine: Placebo was the Hepatitis A & B vaccines. 11. Polio Vaccine Clinical Trial: Placebo was a diluted polio vaccine. 12. Chicken Pox Vaccine Clinical Trial: Placebo was a diluted chicken pox vaccine. 13. Shingles Vaccine Clinical Trial: Placebo was a diluted shingles vaccine. 14. Some COVID-19 Vaccine Clinical Trials: Placebo was the Meningitis vaccine.

https://archive.is/9yGY1 "When the bill for the well visit came, my wife, who is her mother’s legal guardian, noticed two unfamiliar charges. One was a $150 “facility” fee. The other, for $40, was itemized as the “Evaluation and Management (E/M) add-on.” Almost $200 tacked on to a bill for a well visit. My wife isn’t one to tolerate being nickel-and-dimed. She wrote a polite note to the clinic inquiring as to the nature and purpose of the charges. Its reply is what irritated me. “The ‘Evaluation and Management (E/M)’ add-on is used to account for the complexity of E/M services that serve as the continuing focal point for all needed health care services or with medical care services that are part of ongoing care related to a patient’s single, serious condition, or a complex condition.” Verbatim. Because I work with words for a living, I am hard-wired to try to untangle sentences like this. My brain immediately begins breaking down the parts and reassembling them in a way that a person moderately familiar with the English language might find decipherable. I defy you to tell me what this blithering piffle actually means."

intermittent fasting is a great way to lose weight but not good to maintain weight or help with hormonal health. lose the weight with fasting. cut your fat with fasting. then dial in a good 1g/kg protein ingestion with moderate carbs and keep a good 10-15% body fat. avoid cheat days so your brain get used to "no binges"

@Kevin McKernan this is cute but all that matters is a DHT of your data. once the torrent is created and being seeded the data within it can't change. just release the data in a torrent and share a pdf anywhere you want. people will reanalyze the data as they wish and it is verifiable within the original torrent. put the pdf on a blossom server if you want

the online thing that matters in any scientific field, is the release of data. in physics a researcher does an experiment, explains the protocol writes very little about the results and releases the data which speaks for itself. in health sciences the opposite occurs. we describe the population/protocol, keep the data private, and then write endlessly about the statistical corrections necessary for interpretation. researchers should simple release all clinical data all the time for even the most trivial of retrospective studies (positive or negative). we don't need new journals, we need data repositories with attached data collection protocols. View quoted note →