people report the benefits of carnivore diets because they are generally increasing their protein intake and at the same time eliminating garbage food. by no means is carnivore diet consistent with our evolution but it is a great diet to cleanse your system of a lifetime of toxins

One of the biggest expenses for small to medium size medical practices are electronic health record software. Many of them have expensive licenses and lock-in. The HiTech act in 2009 made usage of them essentially mandatory or you would get decreased reimbursement and penalties. If have a medical practice that does not bill insurance that only accepts cash, you can use any type of documentation software you want without needing to use any of the Medicare Medicaid approved billing software.

Animal Based Nutrition Research Foundation salt testing results

ABNRF Salt Study - Here’s What We Found

We conducted independent lab testing on seven popular salts to see what’s really inside. Our results show that some contain measurable levels of ...

the Surgery Center of Oklahoma is a legend in its ability to create a high quality institution that is cash only healthcare. here is a video of the founder Dr. Keith Smith speaking about fixing costs in the united states

this will help many dental, vets and small medical practices View quoted note →

good overview of cancer growth accelerated by high fructose corn syrup

Excess Fructose May Fuel Obesity, Colorectal Cancer Growth

Excess consumption of fructose can promote both obesity and colorectal cancer, a new study shows. Conducted largely in mice, the study found that a...

this is just a taste of what a self hosted AI can do. 1. record with a transcript your answers to these 1000 questions https://savewisdom.org/wp-content/uploads/2025/02/SaveWisdomQuestions-NEW-1.pdf 2. load up deep seek or oss-gpt on lmstudio on your own computer 3. feed the model your answers from step 1. 4. ask the llm to provide insight to a question using the thought process from your 1000 questions. 5. imagine a future where your children can interact with a model of you when you are gone

LMStudio is the most user friendly privacy focused ai tool for text based analysis and allows for apple silicon (mlx) optimized open source models if you need to parse and format moderate to large data sets it is wonderful.

not sure how i missed this, but aeropress is now making a metal and glass version of the best coffee maker on the planet. i have the old plastic one and always worried about the possibility of microplastics

AeroPress

AeroPress Coffee Maker - Premium

Discover the AeroPress Premium Coffee Maker, crafted from elegant double wall borosilicate glass, stainless steel and anodized aluminum. Elevate yo...

biology follows the power law for metabolism

Application of Power Laws to Biology : Networks Course blog for INFO 2040/CS 2850/Econ 2040/SOC 2090

The heart grows proportionally with the rest of the body while the head grows early in life, reaches a certain size, and stops growing. This suggests that head growth is subject to very different growth conditions compared to the heart. One hypothesis for this difference is that if the relationship between two variables displays a log-log relationship I hypothesis that this is due to the power law relationship of eukaryotic mitochondria

Universal dynamics of mitochondrial networks: a finite-size scaling analysis - PMC

Evidence from models and experiments suggests that the networked structure observed in mitochondria emerges at the critical point of a phase transi...

try and cultivate a miniature version of reality for your kids based on what they can handle and might be able to handle. then they will be ready for reality when an adult

your mitochondria love serotonin. we are slowly learning that metabolic health via mitochondrial health is at the root of mental health issues

Serotonin minting new mitochondria in cortical neurons: implications for psychopathology - PMC

SSRIs don't really cure depression but they do act on your mitochondria and encourage the usage of oxygen for ATP synthesis which gives your brain greater amounts of available energy so you are less depressed.

super strange bug with @primal. despite being premium member, my posts only go to the basic primal relay, never to any of my only relays and never to the premium primal relay. i then have to use a different client to republish to all of my other relays such as @nostr.wine and @Damus and even to the primal premium relay.

i don't know why anyone would shop at whole foods. not only are all of their "health foods" filled with seed oils and marketed as plant based since seed oils are "vegetable derived", but their produce and meat is ridiculously overpriced

tallow lotion is gaining popularity, but leaf lard that is pasture raised creates a more solid balm unless you add beeswax to your tallow

this comes as no surprise but Morning sunlight is more effective than exercise in relieving depression, and exercise is more effective than SSRIs.

Psychiatrist.com

A 9-Week Randomized Trial Comparing a Chronotherapeutic Intervention (Wake and Light Therapy) to Exercise in Major Depressive Disorder Patients Treated With Duloxetine

fasting is great for losing weight, but if you want to be maxed with testosterone, then fasting may work against you

PubMed

Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PubMed

Intermittent fasting is a popular diet for weight loss, but concerns have been raised regarding the effects of fasting on the reproductive health o...

a lot of talk about reversing aging. maybe it will be possible some day but in physics, there is no free lunch. there is no way to prevent the diffusion of energy from high to low. we will judge longevity experts based on the length and quality of their own life.

when your body is under a high degree of oxidation and inflammation or during an infection, lactoferrin helps bring the iron from your blood into the cells where it gets stored in the ferritin. Lactoferrin is unique since it picks up iron under acidic conditions produced at sites of infections. lactoferrin is so good at harvesting and modulating iron that it increases hemoglobin even better than iron supplements https://journals.lww.com/egjh/fulltext/2025/07000/effect_of_lactoferrin_therapy_on_interleukin_6,.34.aspx Colostrum and whey protein are the best sources of lactoferrin

there is a good chance that many autoimmune conditions have an origin and even a continuation with gut dysbiosis. (no affiliation to anything below)

Gut health for every age and stage – Tiny Health

Tiny Health helps you understand  and optimize your family’s microbiome. Detect imbalances  early and take action with our at-home gut health t...

offers an interesting product to gain insight into microbiome

Seed

Seed • Whole Body Health Starts in the Gut

Seed develops clinically-studied probiotics to impact human and planetary health. Our first product is the DS-01® Daily Synbiotic—a probiotic + ...

offers high quality maintenance probiotics

Pendulum

Pendulum | The Next Generation of Probiotics

Save Up 60% on New Subscriptions! Improve glucose control, metabolic health, gut function, and support a healthy weight. The only brand with live A...

offers Akkermansia an cornerstone strain that helps with glucose metabolism and is actively funding preventative research on gut biomes and cancer risk.