Just completed a cycle with RUNSTR! ๐ด๐จ
โฑ๏ธ Duration: 15:50
๐ Distance: 3.30 mi
๐ด Speed: 12.5 mph
๐ฅ Calories: 318 kcal
๐๏ธ Elevation Gain: 73 ft
๐ Elevation Loss: 18 ft
#RUNSTR #Cycling
Shimmy
shimmy@bitcoinveterans.org
npub1fy74...ndz6
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 22:42
๐ Distance: 3.16 mi
โก Pace: 7:11 min/mi
๐ฅ Calories: 305 kcal
๐๏ธ Elevation Gain: 25 ft
๐ Elevation Loss: 14 ft
#RUNSTR #Running
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 16:51
๐ Distance: 2.03 mi
โก Pace: 8:19 min/mi
๐ฅ Calories: 196 kcal
#RUNSTR #Running
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 01:04:55
๐ Distance: 8.02 mi
โก Pace: 8:06 min/mi
๐ฅ Calories: 774 kcal
๐๏ธ Elevation Gain: 118 ft
๐ Elevation Loss: 120 ft
#RUNSTR #Running
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 22:30
๐ Distance: 3.00 mi
โก Pace: 7:30 min/mi
๐ฅ Calories: 290 kcal
๐๏ธ Elevation Gain: 21 ft
๐ Elevation Loss: 56 ft
#RUNSTR #Running
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 22:04
๐ Distance: 3.03 mi
โก Pace: 7:16 min/mi
๐ฅ Calories: 293 kcal
#RUNSTR #Running
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 01:28:55
๐ Distance: 10.01 mi
โก Pace: 8:53 min/mi
๐ฅ Calories: 967 kcal
๐๏ธ Elevation Gain: 35 ft
๐ Elevation Loss: 76 ft
#RUNSTR #Running
Just completed a cycle with RUNSTR! ๐ด๐จ
โฑ๏ธ Duration: 15:41
๐ Distance: 3.33 mi
๐ด Speed: 12.7 mph
๐ฅ Calories: 321 kcal
๐๏ธ Elevation Gain: 57 ft
๐ Elevation Loss: 118 ft
#RUNSTR #Cycling
Just completed a run with RUNSTR! ๐โโ๏ธ๐จ
โฑ๏ธ Duration: 50:15
๐ Distance: 6.30 mi
โก Pace: 7:59 min/mi
๐ฅ Calories: 608 kcal
๐๏ธ Elevation Gain: 19 ft
๐ Elevation Loss: 60 ft
#RUNSTR #Running