Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 17:00
📏 Distance: 3.31 mi
🚴 Speed: 11.7 mph
🔥 Calories: 320 kcal
🏔️ Elevation Gain: 184 ft
📉 Elevation Loss: 79 ft
#RUNSTR #Cycling
Shimmy
shimmy@bitcoinveterans.org
npub1fy74...ndz6
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 50:49
📏 Distance: 6.65 mi
⚡ Pace: 7:39 min/mi
🔥 Calories: 642 kcal
🏔️ Elevation Gain: 33 ft
📉 Elevation Loss: 31 ft
#RUNSTR #Running
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 15:33
📏 Distance: 3.45 mi
🚴 Speed: 13.3 mph
🔥 Calories: 333 kcal
🏔️ Elevation Gain: 51 ft
📉 Elevation Loss: 161 ft
#RUNSTR #Cycling
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 15:35
📏 Distance: 3.30 mi
🚴 Speed: 12.7 mph
🔥 Calories: 319 kcal
🏔️ Elevation Gain: 81 ft
📉 Elevation Loss: 12 ft
#RUNSTR #Cycling
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 20:45
📏 Distance: 3.26 mi
⚡ Pace: 6:22 min/mi
🔥 Calories: 315 kcal
🏔️ Elevation Gain: 13 ft
📉 Elevation Loss: 5 ft
#RUNSTR #Running
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 12:08
📏 Distance: 2.99 mi
🚴 Speed: 14.8 mph
🔥 Calories: 289 kcal
🏔️ Elevation Gain: 37 ft
📉 Elevation Loss: 80 ft
#RUNSTR #Cycling
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 16:17
📏 Distance: 3.37 mi
🚴 Speed: 12.4 mph
🔥 Calories: 326 kcal
🏔️ Elevation Gain: 89 ft
📉 Elevation Loss: 160 ft
#RUNSTR #Cycling
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 10:56
📏 Distance: 2.52 mi
🚴 Speed: 13.9 mph
🔥 Calories: 244 kcal
🏔️ Elevation Gain: 74 ft
📉 Elevation Loss: 63 ft
#RUNSTR #Cycling
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 15:42
📏 Distance: 3.24 mi
🚴 Speed: 12.4 mph
🔥 Calories: 313 kcal
🏔️ Elevation Gain: 17 ft
📉 Elevation Loss: 123 ft
#RUNSTR #Cycling
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 15:40
📏 Distance: 3.23 mi
🚴 Speed: 12.4 mph
🔥 Calories: 312 kcal
🏔️ Elevation Gain: 125 ft
📉 Elevation Loss: 175 ft
#RUNSTR #Cycling
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 17:06
📏 Distance: 3.31 mi
🚴 Speed: 11.6 mph
🔥 Calories: 320 kcal
🏔️ Elevation Gain: 138 ft
📉 Elevation Loss: 58 ft
#RUNSTR #Cycling
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 40:09
📏 Distance: 5.04 mi
⚡ Pace: 7:58 min/mi
🔥 Calories: 487 kcal
🏔️ Elevation Gain: 37 ft
📉 Elevation Loss: 49 ft
#RUNSTR #Running
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 14:46
📏 Distance: 3.24 mi
🚴 Speed: 13.2 mph
🔥 Calories: 313 kcal
🏔️ Elevation Gain: 118 ft
📉 Elevation Loss: 192 ft
#RUNSTR #Cycling
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 14:07
📏 Distance: 3.23 mi
🚴 Speed: 13.7 mph
🔥 Calories: 312 kcal
🏔️ Elevation Gain: 104 ft
📉 Elevation Loss: 160 ft
#RUNSTR #Cycling
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 17:17
📏 Distance: 3.31 mi
🚴 Speed: 11.5 mph
🔥 Calories: 320 kcal
🏔️ Elevation Gain: 115 ft
📉 Elevation Loss: 41 ft
#RUNSTR #Cycling
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 15:37
📏 Distance: 2.04 mi
⚡ Pace: 7:39 min/mi
🔥 Calories: 197 kcal
📉 Elevation Loss: 3 ft
#RUNSTR #Running
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 15:32
📏 Distance: 3.29 mi
🚴 Speed: 12.7 mph
🔥 Calories: 318 kcal
🏔️ Elevation Gain: 45 ft
📉 Elevation Loss: 121 ft
#RUNSTR #Cycling
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 16:23
📏 Distance: 2.04 mi
⚡ Pace: 8:02 min/mi
🔥 Calories: 197 kcal
🏔️ Elevation Gain: 10 ft
📉 Elevation Loss: 20 ft
#RUNSTR #Running
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 15:07
📏 Distance: 3.23 mi
🚴 Speed: 12.8 mph
🔥 Calories: 312 kcal
🏔️ Elevation Gain: 36 ft
📉 Elevation Loss: 115 ft
#RUNSTR #Cycling
Just completed a cycle with RUNSTR! 🚴💨
⏱️ Duration: 15:50
📏 Distance: 3.30 mi
🚴 Speed: 12.5 mph
🔥 Calories: 318 kcal
🏔️ Elevation Gain: 73 ft
📉 Elevation Loss: 18 ft
#RUNSTR #Cycling