Breakfast on Day 8 #carnivore
6 slices deli ham
4 fried eggs
1 steak
Hodlmoar
thinoctopus12@primal.net
npub1fwlr...pjam
I am a Compulsive Gambler and former professional poker player online since I lost all my teeth to bad mental health. Gamble free since 2017. A few months later found bitcoin, then I purchased some satoshi in 2018. Did a 180, got rid of everthing from the gambling days. Now using linux, skincare, niche fragrances, wet shaving, better fitting clothes, carnivore, metal genre \m/ and running. Bitcoin saved my life and I'm Bitcoin only.
GM Nostr.
Just after doing 10 min morning stretch, 10 min knee pain stretch, and 20 min knee strengthening.
No run this morning.
Got a sore knee, from Monday evening from strength training with weights.
Running is okay, since the sore is easy.
Afterwards higher sore knee.
No pain, just tender and sore.
Ran this morning, afterwards the knee was bigger sore and tender.
So, no strength training this evening.
Will take Thursday morning off running.
Aiming for 30 minutes stretching in tomorrow evening or in the morning.
Tucking into dinner at work
Day 5 #carnivore
GM Nostr.
Went for a morning run before work. 19 minutes after I woke up.
4.33km
5.43 /km
24m 49s
2nd fastest 2 mile time at 18m 21s
Day 5 #carnivore
Stomach cramps didn't affect me, but still there
On the walk back feeling the cramps, and sore/tight left knee from strength training previous evening.
#proofofwork
#bitcoin runners
#needtogetthatshirt
Got half inch cuts of the round steak from the local butchers.
Friend at work said to pan fry it, since I oven cooked that last steak.
Pan fried the steak.
Went for 3 minutes each side for medium cooked - perfect, red inside, soft for me.
Nice and full, stomach adjusting.
Day 4 #carnivore
Just a light dinner after that workout.
Day 3 #carnivore
"Oh woah, this boy goes down every rabbit hole!"
Epic 100th episode with the carnivore nurse @₿en Wehrman .
Fountain
Ben Wehrman Podcast • #100 Lucy - Conquering Eating Disorders and Becoming @ThatCarnivoreNurse • Listen on Fountain
We have officially made it to ONE HUNDRED EPISODES, FRIENDS!! Thank you all so much for your support, sharing with friends, Bitcoin donations, Nost...
Woah never thought this to be true,
"Vegans kill more animals",
compared to Carnivore.
The things you learn listening to #bitcoin podcasts.
Another gem from @₿en Wehrman .
Fountain
Ben Wehrman Podcast • #124 Laura AKA @Vegan.Turned.Carnivore - 20 Years of Depression and Eating Disorders CURED with The Carnivore Diet • Listen on Fountain
Bookmark this episode RIGHT NOW if you know someone dealing with depression, eating disorders, or any other mental health issue.
Laura (AKA @Vegan....
GM Nostr
Shopping pretty handy on carnivore diet.
Eggs and Meat
Just bought 36 eggs
#carnivore day 2
What do you think about animal organ supplements? @₿en Wehrman .
Or just stick to meat?
Day 2, of being a carnivore.
Lunch is 2 eggs, 4 turkey burgers which are direct from local butcher. And glass of raw milk.
"Stop the fed. Stop Income Tax".
Bitcoin podcast about carnivore, stepped into finance.
Gotta love it, another gem from @₿en Wehrman
Fountain
Ben Wehrman Podcast • #132 Guest on Plant Free MD w/ Dr. Anthony Chaffee - Why Carnivores Need Bitcoin • Listen on Fountain
This one's been on the shelf for quite a while (recorded in September 2024 😅) so I'm stoked to finally get it out there for you guys!
In my 2nd ...
I caught onto something in one of your pods.
When you said stainless steel pan ,do you mean pure stainless steel and zero coating? @₿en Wehrman
Yay , suddenly #runstr working, time for ditching #strava.
Was unsure of why it didn't work before, all good now
Just completed a walk with RUNSTR! 🚶♀️💨
⏱️ Duration: 01:15:33
📏 Distance: 2.86 km
👟 Steps: 4,618 steps
🔥 Calories: 172 kcal
🏔️ Elevation Gain: 303 m
📉 Elevation Loss: 303 m
Today's recorded walk
#RUNSTR #Walking
And that's dinner
Never been so clear of mind with these exercises.
Helps to keep bad thinking away.
Helps to be clear of weak mental health.
Helps to have a clear mind.
Nothing comes easy.
#bitcoin #fitness
Stay away from seed oils
Only use Extra Virgin Olive Oil
