@Daire watching a few of yee videos, class

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 01:03:40 📏 Distance: 10.06 km ⚡ Pace: 6:20 min/km 🔥 Calories: 604 kcal 🏔️ Elevation Gain: 445 m 📉 Elevation Loss: 453 m #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 24:41 📏 Distance: 4.33 km ⚡ Pace: 5:42 min/km 🔥 Calories: 260 kcal 🏔️ Elevation Gain: 155 m 📉 Elevation Loss: 173 m #RUNSTR #Running

Day 18#carnivore Breakfast 2 turkey steaks 4 fried eggs 1 cup bone broth

Just put some tallow balm on my red shoulders to soothe them. Similar to my pure Shea butter balm. Should I ditch the Shea butter balm? Soon, I'll put the tallow balm on my face once I run out of the other cream's. Thanks for the heads up @₿en Wehrman from the skincare podcast:

Fountain

Ben Wehrman Podcast • #47 Charles Mayfield - Disrupting the Toxic Skincare Industry • Listen on Fountain

I had the pleasure of meeting so many awesome people at the Nashville Bitcoin Conference this year, but none of them left an impression on me quite...

Just completed a walk with RUNSTR! 🚶‍♀️💨 ⏱️ Duration: 54:55 📏 Distance: 7.27 km 👟 Steps: 11,725 steps 🔥 Calories: 436 kcal 🏔️ Elevation Gain: 381 m 📉 Elevation Loss: 383 m #RUNSTR #Walking

Just completed a walk with RUNSTR! 🚶‍♀️💨 ⏱️ Duration: 44:12 📏 Distance: 6.07 km 👟 Steps: 9,794 steps 🔥 Calories: 364 kcal 🏔️ Elevation Gain: 260 m 📉 Elevation Loss: 278 m #RUNSTR #Walking

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 30:09 📏 Distance: 4.64 km ⚡ Pace: 6:30 min/km 🔥 Calories: 278 kcal 🏔️ Elevation Gain: 115 m 📉 Elevation Loss: 149 m #RUNSTR #Running

Haven't ran all week, nursing slight pain in left knee. Felt fine this evening, taking it slow. Doing 30 minutes of stretches before 6.45am, getting up at 6am every day now. Means 10pm, to 11pm sleeping by. All, so I can get a run in before work each day. 6 weeks tomorrow is the 15km mountain race challenge. Will be running in the morning. Free the mind. Running great for your mental health. Bitcoin is making me fitter. Changed to carnivore diet. Calculated my monthly bills, and have to cancel 1 direct debit, then all set to EMPTY my fiat bank account into bitcoin only. Planning this from end of month.

Dinner day 14 #carnivore 4 fried eggs. 2 tuna steaks. 1 pork chop. 1 chicken fillet. 1 glass raw milk.

Something different for dinner. 2x turkey wings. Day 10 #carnivore Used salt pepper and extra virgin olive oil

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 55:48 📏 Distance: 9.77 km ⚡ Pace: 5:43 min/km 🔥 Calories: 586 kcal 🏔️ Elevation Gain: 341 m 📉 Elevation Loss: 343 m Longer morning run. Day 10 #carnivore . no stomach pains #RUNSTR #Running

Just completed a walk with RUNSTR! 🚶‍♀️💨 ⏱️ Duration: 52:05 📏 Distance: 0.00 km 👟 Steps: 0 steps 🔥 Calories: 0 kcal Walking back home after the swimming, picking up the crate of fresh chicken fillets. Day 8 #carnivore #RUNSTR #Walking

Just completed a walk with RUNSTR! 🚶‍♀️💨 ⏱️ Duration: 36:18 📏 Distance: 5.19 km 👟 Steps: 8,372 steps 🔥 Calories: 311 kcal 🏔️ Elevation Gain: 73 m 📉 Elevation Loss: 61 m Walking up to the swimming pool. Plenty of exercise. Day 8 #carnivore #RUNSTR #Walking

Back from the shop with some Raw Milk Day 8 #carnivore

Just did a 45 minute knee pain and strengthening exercise. Sore knee from last evenings run,lingering soreness from Mondays strength weight training. Will monitor

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 30:07 📏 Distance: 6.76 km ⚡ Pace: 4:27 min/km 🔥 Calories: 406 kcal 🏔️ Elevation Gain: 155 m 📉 Elevation Loss: 155 m Ran today without any stomach cramps / pains from the carnivore diet. #RUNSTR #Running

Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 30:07 📏 Distance: 6.76 km ⚡ Pace: 4:27 min/km 🔥 Calories: 406 kcal 🏔️ Elevation Gain: 155 m 📉 Elevation Loss: 155 m #RUNSTR #Running

Breakfast on Day 8 #carnivore 6 slices deli ham 4 fried eggs 1 steak