#nostr tribe how was your sleep last night? Did you get enough sleep? #asknostr I am still playing a catch up with my sleep. Good morning wherever you are in the world ☺️🫂 #plebchain #grownostr View quoted note →

I cannot have candies (processed sugar!).so I opted to design my nails like candies 🤣😂 #nailart #nailstr #plebchain #nostr #grownostr

#nostr tribe what are your thoughts for asking as a minimum requirement to run for office is to scan one's brain? This is to check for signs of brain damage as a requirement whether or not they are fit for office. I believe if you hold immense power (to leas a country) would it makes sense if they are mentally healthy? This was suggested by Dr. Amen who has scanned thousands of brains like Justin Bieber. What do you think? #asknostr 🤔

#nostr tribe I am raising awareness about this so if you could, please make time to watch and share with you loved ones. This is two part video on this thread. I saw this trending through Candace Owens's channel when she mischaracterised the difference between physiological dependence vs addiction. It is very dangerous and devastating to watch. When I WAS going through anxiety and depression my GP(general practitioner/doctor) offered me to take medication. I am fortunate enough to say NO. Unfortunately, not everyone can say NO esp when it is stopping them from sleeping and functioning in their day to day. As a result some people develop a dependency on drugs like Jordan Peterson. Jordan Peterson's not only did he has dependency but he developed neurological dysfunction and all sorts of complications that he was confined in the ICU. Here is the deep dive about it and again, let's be mindful when we draw our conclusion on others. We never know if you're going to experience it or your loved one. 👇 #asknostr #plebchain #grownostr View quoted note →

#nostr tribe: What is your biggest challenge about your emotions? What have you experienced when your emotions are unchecked (work, relationships and daily life)? #asknostr

The most underrated basic human need is: SLEEP. Everything goes haywire if you cannot sleep. Productivity goes out of the window without sleep. You cannot coherently communicate without sleep. You cannot lose weight without sleep! You are exhausted, low on energy, and lethargic without sleep. You crave sugar to compensate for the lack of serotonin in your brain without sleep. Processed sugar causes brain dysfunction, so the cycle begins! You cannot retain information in your long-term memory if you cannot sleep. So if you are learning, goodbye to it if you cannot sleep. You cannot grow muscles without sleep. SLEEP is essential so you can create energy. Think sleep as your garbage collector that cleans your system every night! So next time you are grumpy and craving sweets, perhaps ask yourself: did I get enough sleep last night? I am not talking just any sleep; the QUALITY of sleep matters too! How do you know if you had quality sleep? When you are in REM (rapid eye movement), the state where you are in deep sleep that allows you to dream soundly. When your brain is in DELTA frequency. So tell me, what are you like when you have not had proper sleep, and what did you do to get a good night's sleep? #asknostr #grownostr #nostr #plebchain

How expert find JP's condition (deep dive analysis) backed with research. 👇 We never know what one is battling behind closed doors, offline — off camera. Whilst we built a public persona of JP, we forgot that he is not immune to human struggles. He was that close to losing his life! This may benefit you or the people you care who are going through the same thing. Good morning wherever you are #nostr tribe 🫂 #plebchain #gm #grownostr View quoted note →