I have read a study that compared antidepressant treatments. Best of the best, for both subjective ratings, long-term rebound and actual brain changes, was working out.
I should start doing that again... but there's so much friction ๐
I really looked forward to dropping off my offspring's playdate. Don't get me wrong, it was great. It was just for the sake of a silent night half-hour car roundtrip. Maybe it's akin to 'fishing' trips where one can just switch their brain off? I wonder if it indicates something. Or maybe not - I was into long train rides long before kids and life drain took the reins.