Adam Chalmers

Shame is wallowing in guilt. Responsibility is owning your mistakes, holding your head high and moving on. Responsibility builds self respect.

I notice that porn for sats is now popping up on Nostr. Tantalise with some free soft core pics and then offer the explicit option for 10,000 + sats. Can’t say I’m surprised. Porn is ubiquitous, selling it the oldest trade, and Nostr is for everyone.

Stubborn gritty people get shit done and when life tries to derail them they stay on the track.

It brings me so much joy to know I can be authentic on here and not give a fuck if something is considered culturally insensitive. Nostr aligns with two of my core values. Freedom and authenticity. Thank you 🙏

The most important thing is keep buying Bitcoin well you can. Accumulate quietly and ignore the fear. Set yourself up to make more money in 2026 and save some in BTC every week. 3 years from now you’ll be well up and strong financially and if you don’t trade no tax concerns. In time the laws will change. The institutions and governments will ensure it.

Wellness Pillar #2 - Movement 1. Strength 2. Functionality 3. Mobility 4. Muscularity 5. Posture This is the foundation of a balanced, well proportioned physique. Move to obtain these 5 physical attributes and the quality of life they bring. #wellness

My view of the world has been completely changed by Bitcoin.

The saying ‘You are your own worst enemy” is valid. It’s always me that derails myself. Impulsive behaviour, weak character and monkey mind are there to trip me up when I’m not vigilant and self aware. The good news. The only thing I can change is my own thoughts, feelings, actions and perspectives. There is always the choice to get better.

Long exhales 😮‍💨 Slow exhales through the nose are the fastest way to relax your nervous system. Counting for 3 - 5 seconds as you breathe out will calm you down within just a few breaths, helping you to make clear and rational decisions, feel calm, and increase your level of focus.

Wellness Pillar #1- Nasal Breathing How you breathe has more impact on your wellbeing than anything else because it directly affects your nervous system. Breathe through your nose to increase the amount of Oxygen in your blood by up to 20%. Inhale slowly through your nose to release Nitric Oxide, a gas made in the nasal passages. NO is a vasodilator which lowers your blood pressure and heart rate. Breathe smoothly and deeply through your nose to send a message to your parasympathetic nervous system via the Vagus nerve to relax and stay calm under pressure. The effects on your day to day mental and emotional state are huge when you simply decide to start consciously breathing through your nose.

With over 20 years of experience in health, fitness, and human performance, I bring a wealth of practical knowledge and leadership in the Wellness Space. A certified Personal Trainer, Yoga Instructor, and Wellness Coach with a background in Anatomy and Sports Nutrition, I have guided thousands through transformative retreats, high-performance programs and physical transformations. My approach blends science, movement, and mindfulness to help individuals and teams perform at their best — physically, mentally, emotionally and spiritually. My coaching and training is engaging, evidence-based, and designed to inspire lasting behavioural change and elevate wellbeing in every aspect of life. I’m going to share the 5 pillars of my wellness philosophy on Nostr. Like this post if you are interested to learn more about how to enhance your vitality, vibrancy, vigour and virility, improve your focus and live with more awareness.

I laugh in the face of all this silly fear 😨 If fear rules your life you will never be happy 😃 Zoom out.

Bitcoin is a perfectly closed system. Every 10 mins a new block and so it operates like a clock. The value it captures is dependent on the amount of liquidity in the system. As liquidity expands it captures more monetary value and as liquidity contracts the monetary value goes down. The amount of BTC in the system does not change outside of its fixed issuance rate which is deflationary. A deflationary currency will always out perform an inflationary one due to its scarcity/hardness. Hence gold outcompeted silver as money over time. Because we know that fiat currencies will remain inflationary and governments must increase their money supply to remain solvent on their debt we can safely assume that as long as Bitcoin remains decentralised and secure and M2 money supply keeps growing the dollar value and hence purchasing power of BTC will continue to increase over the long term.

People don’t value things when they are free. Except for food and alcohol. They seem to value them rather highly!

When there is coherence between mind and heart the magic happens.

Is Bitcoin the canary in the coal mine?

When fear is prevalent and negativity abounds, find someone you care about and do something nice for them. At the end of the day the people who love you are your greatest asset.

The 3 most important investments you can make. 1) Your health 2) Your family 3) Your self awareness

If you want to know what good posture combined with a muscular physique looks like you can’t go wrong with Superman. Lift weights and lift your chest.

Interesting looking at 2025 Fear and Greed Index. Extreme fear has hit twice this year and yet no extreme greed. It looks neutral to bearish from this angle. Perhaps 2026 will be the more bullish year. What about the 4 year cycle. Does it hold true?