Eat Clean Stay Lean.
Chalmers
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Health | Wellness | Family | Bitcoin | Travel | Action
“Raise Your Standards, Change Your Life”
Freedom | Responsibility | Respect | Authenticity
Those who take responsibility gain authority.
Deadlift is a powerful exercise for counteracting all the modern pitfalls of sedentary living.
Here I’m using a deadlift machine to provide stability and strict form. 1.5 x my bodyweight.
#getstrong #wellbeing
Sometimes the only thing that will fix what ails you is rest.
And that can be the hardest thing to do.
#rest #wellbeing #slowdown
#wellbeing #exercise #getstrong


Train your wife. She will love the attention, feel good about herself and be happier.
#getstrong #wellbeing #loveyourwife



When everyone is fearful stop listening to everyone.
Everyone is not your friend.
Be fearless.
#befearless #Bitcoin
Smile more, it’ll make you and everyone around you more joyful.
#smile #wellbeing


We are each a key to unlocking human potential.
We are just at the surface of what’s possible.
Change yourself and we all change.
#humanpotential #wellbeing #evolution


Sex is emotional alchemy.
#wellbeing
Strength and mobility is the gold standard of longevity.
#livelong #livewell #getstrong #wellbeing
Having a family is incredibly challenging and rewarding. I encourage everyone who is able and open to the idea to take the plunge. It’ll change you in all the right ways.
#family #relationships #parenting
Why you should have children if you are able to.
They do not pamper to your ego.
They are honest with you (most of the time).
They are emotionally intelligent and able to express freely.
They are your chance to contribute something of incredible value to the World 🌎
You can give to them everything you wish you had as a child.
Your life will never be boring again.
They test you constantly.
They motivate you to work hard.
They are a source of energy and vitality.
They are curious and their curiosity will rub off onto you.
One day they will support you when you are old.
They are your legacy.
Have a few, more kids bring more joy!
#family #relationships #wellbeing
Submission is not weakness.
It is a choice to let someone else take the lead.
Doesn’t matter how much groundwork you’ve done if you can’t close.
Learn to get things over the line .
Bitcoin is an emotional intelligence and IQ test.
#bitcoin
The pursuit of perfection in yourself is a worthy cause.
Wanting it in others is a waste of energy.
Be realistic.
Hard to believe it’s real. The Indian Ocean, Western Australia
#nature #ocean #photography


Your words do not define you.
Your actions do.
#action