New coaching client just asked me how old I was. I said 40 with 4 kids.
He replied “What? I thought you were 25 and single living out of an apartment”
I do live in an apartment.
Chalmers
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Health | Wellness | Family | Bitcoin | Travel | Action
“Raise Your Standards, Change Your Life”
Freedom | Responsibility | Respect | Authenticity
Australian spiders…
Highly successful people say no to almost everything.
Everything but the best.
Some people show true skill in the little details.
A swan on my coffee this morning.
You can ask for authority
or
You can take responsibility and authority will be given to you
❤️Sydney. 2026 SailGP
Actions and the results of those actions really do say so much more.
In a world where people talk everything up online it’s rare to find people actually walking the talk in real life.
40 years old and feeling strong and powerful. I have better testosterone levels than a lot of young athletes in their 20s and I don’t take any supplements for testosterone. Only whey protein and creatine.
Consistency is the key.
If you live to 82 years old you’ll have 30,000 days on this earth.
There is no magic health hack.
No miracle supplement, practice, or procedure.
Wellness is built through steady daily deposits into your health account.
Deposit more than you withdraw, and wellbeing shows up as vitality, vibrancy, vigour, and virility.
Macallums pool, North Sydney
Be mindful
Protein feast: Chicken Breast, Prawns and Cashew Satay Sauce
A kiss, a cuddle, and a glass of bubbles.
Welcome home.
If you’re lacking drive, take on a mighty challenge with your back against a wall.
You’ll have to fight your way out or fail.
This is called GRIT
Melbourne in the evening light.
My career purpose is to empower high performing, high net worth people to achieve optimal wellbeing.
First absorb, gather data, question, listen.
Then act decisively and with no hesitation.
There are a lot of people over 40 who train regularly and are strong but there are not many with great physiques.
This is because by 40 years old you cannot have a good physique by default.
You must earn it with your lifestyle choices, not just your hours in the gym.