Trump Chant “Trump Trump, I’m the man! I can do it, no one else can!”

I’m 20 years into a relationship and 15 years into marriage and the passion keeps increasing. I can’t get enough of my wife and she reciprocates. Don’t believe anyone who tells you that the desire dies over time. It might have for them. But it doesn’t have to. We are proof it can get sexier.

Where there is inner resistance there is opportunity for growth.

Persistent lower back pain is often the result of under active tight muscles. 1) Gluteus maximus (butt) 2) Gluteus medius (side butt) 3) Transverse abdominis (deep core) Get your butt and core strong and most of the issues will subside. The icing on the cake is stretching glutes, hamstrings and lower back. Ditch the chiropractor and fix yourself. #getstrong

Live by design, not default.

This mornings workout. • Assault bike - 5 mins • Lateral banded walks - x 3 with heavy bands • Sled push - 50m x 4 @ 100kg • Trap bar deadlift with feet elevated to get more depth - 5 sets max lifts 130kg • Bulgarian split squat - 3 sets with 14kg DBs • Bodyweight dips - 4 sets with slow eccentric lowers • Standing calf raises - 3 sets Felt like a good sesh. Functional and heavy. #getstrong

When your food choices keep your blood sugar stable, your cortisol stays balanced. This frees up your body to produce more testosterone and growth hormone—helping you stay leaner, stronger, more resilient, and mentally sharper.

Exercise changes your strength, fitness, functionality, energy and wellbeing. When combined with an effective nutrition strategy you can also change your physique. You can have the exercise benefits without the changes to your physique. But, you cannot have the physique transformation without the appropriate nutrition.

You don’t have to create your mission from your own imagination. You need only to become the kind of man who can carry it when it arrives.

Men have lost touch with the legacy of building a multi generational family. Without that focus and commitment then it’s hard to transition to masculine responsibility. What men used to strive for has really changed. It’s more about self now and less about legacy.

Wealth = debt Lifestyle = work Sex = porn Confidence = self obsession Weird times

In the gym as in life it is the things we avoid that have the potential to transform us. If it’s hard. If you ‘suck’ at it. If you don’t like it. If you hate it. There is some opportunity here for growth. Dig into the discomfort.

THE KIND OF MEN WE ARE CALLED TO BE • Men who love their lives, who wake up each day with a sense of gratitude and fire in their belly. • Men who embody masculine vitality, raw energy, and the courage to live adventurously. • Men driven by purpose, with curious, open minds that refuse to grow stale. • Men who value freedom above comfort, willing to risk, to break molds, to stand for something more. ⸻ • Husbands whose wives love, admire, respect, and burn with desire for them. • Fathers who have the respect, love, and deep friendship of their children. • Men who help raise their kids, who show up fully at home, building multi-generational legacies rooted in strength and love. ⸻ • Men who take care of their bodies, keep a strong, disciplined edge, and walk with health as a non-negotiable. • Men who can let loose and have fun without losing themselves, who channel their emotional energy with power. • Men who appreciate women, protect them, uplift them, and create spaces where the feminine feels safe to flourish. ⸻ • Men who build their own wealth, stand on solid ground, and lead without apology. • Men of strong ethics, unwavering principles, and a living faith in God, yet who respect the paths of others. • Men who surround themselves with challengers, who sharpen their minds and refuse the echo chamber. ⸻ • Men who refuse to conform, who live authentically, who chase what truly lights them up — not what the world says they should want. • Men who stand against any force that enslaves or diminishes women and children, who fight for a freer world where love, truth, and laughter reign. ⸻

Bulgarian Split Squats are fucken hard. So do them often.

Virile men love nubile women. Nubile women love virile men. Everyone else just doesn’t get it.

You don’t have to create your mission from your own imagination. You need only to become the kind of man who can carry it when it arrives.

More I learn, observe and research I am becoming convinced that experienced lifters should be doing primarily big compound lifts. 3 - 4 per workout. 4 - 6 sets per exercise. Focus on tempo, power, control and technique. Massive volume and heavy weights creates the most neuromuscular stress and hormonal release of GH and Testosterone. Also you don’t have move around the gym playing musical chairs.

I can only wonder what will play at the gym next…

Working out Dad style

Back pain? Learn to do the Romanian deadlift and get strong at it. Today I achieved a goal of mine to lift 150kg for 5 reps (I did 6). I intend to get to 200kg. Not because I need to prove it to anyone but because I want a strong back and good posture. And I like a challenge. #getstrong