Good late morning all y’all! Lots to do around Holstein House today. Preparing for the transition to autumn decor outside. Watering whats left of the garden, drying luffa. What does your weekend look like? #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv 🤙 #summer #food #nostr #grownostr #bnbstr

Cut four luffa today. So many more coming along. Probably the only great crop in ages. #holsteinhouse #wv #usa #travel #bnb #gn #pv 🤙 #nostr #grownostr #bnbstr

Good morning all y’all! Jacked-up morning. Got my 40 mins of walk-fit. Was unable to get the Tractor Supply app to update bank card so I sit waiting for them to open so I can get poultry feed. I don’t normally wait till I am out. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv 🤙 #summer #food #nostr #grownostr #bnbstr

Hey am I the only one feeling like Charlie Kirk has become a worshiped idol? I hate that he was killed. I am pained on behalf of his family. I am not however losing my mind, wailing, and gnashing my teeth over it. #grownostr #nostr

Good morning all y’all! Been busy this week with drs, labs, chores, and the Homesteading-ish conference. Now that the dogs, cats, chickens, ducks, and garden are tended I have to get ready for church. LOL How was your weekend? #nostr #grownostr #homesteading #holsteinhouse #wv #usa #travel

Good morning all y’all! Early fasting blood work. Should know next week about the B12 thing. Just basic things done so far. #grownostr

Errands this morning. All chores and exercise completed. Can you see it?

Eight weeks ago I started a five minute walk-fit type routine at home. I moved up to 10 minutes two weeks later. One week after that I went to 15. I moved to a 30 minute, one mile indoor routine three weeks ago. My endurance has improved but my weight hasn’t budged. Not sure about tone. I assume my diet is blowing any potential weight/size reduction. I need to pay better attention to it. I also want to add an additional 30 minutes some point in the day. #grownostr #gm #wv #usa

Mr. Holstein and I have been working over dad’s. Painted the back of the house. Fixed his untraditional skirting. Checked his hvac duct to see if it was loose. Repaired a broken bathtub drainpipe. Refilled his bird feeders. #nostr #grownostr

Got my 30 minute in house walk in. Critters and poultry tended. Just finished harvesting and watered. Found a couple worms on the tomatoes. A few aphids, also. A good mess of green beans, some peppers and Indigo Rose tomatoes. Kale and chard underneath. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv 🤙 #summer #food #nostr #grownostr #bnbstr #foodstr

It’s still good! #everdayupcycle #upcycle #DIYprojects #sustainableliving #creativereuse

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Mmm! Tomato pie. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv 🤙 #tomato #food #nostr #grownostr #bnbstr #foodstr

The oldest luffa! The next oldest one wasn’t even close when I cleaned it. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv #grownostr #nostr

Good morning all y’all! Sitting in my garden chair. I’m debating whether to fool with the garden, or do inside work first. But I am very pleased with my one sorgum broomcorn. I just let it grow and it looks gorgeous. #holsteinhouse #food #wv #usa #travel #bnb #gm #grownostr #nostr

Busy day!! Did get some chowchow made. Hope it’s good. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv 🤙 #summer #food #nostr #grownostr #bnbstr #foodstr

Good morning all y'all! Not light enough to tend poultry just yet. All house critters have food, not all have eaten it. LOL Got my allergy shots yesterday. Picked up Bob the dog's allergy meds. He was SO much better once it kicked in. Almost zero scratching and catching up on sleep. Got my 30 minute indoor walk in, with a fe minutes of pre and post stretching. Mr. Holstein staying home today, going to the doc with back pain. Next to last lunch & learn today. As much as I love hosting them I'm tired of it. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv 🤙 #summer #nostr #grownostr #bnbstr #foodstr

Good morning all y'all! Resting from my moring "walk." Got a 30 minute workout in this morning. Did get a little sweaty. Shoulders and hips were griping so I need to do better stretching first. Cindy, the house cat, is pestering for her breakfast. Lots of odd things to take are of today. Next to last lunch & learn tomorrow at church. Dad has appointments and getting the house ready for autumn. (boo) What does your week look like? #holsteinhouse #wv #usa #travel #bnb #health #senior #nostr #grownostr

Good morning all y’all! Getting my first cup of coffee now. House critters fed, poultry tended, garden watered, and harvested a few things. May make some chowchow today. We’ll see. #holsteinhouse #wv #usa #travel #bnb #chickens #ducks #garden #gm #pv 🤙 #summer #food #nostr #grownostr #bnbstr #foodstr

Let me show you the difference between male and female luffa flowers. #luffa, #containergarden, #garden, #gardening, #urbangardening, #urbanhomesteading, #wv #usa #travel #holsteinhouse #nostr #grownostr

Join me for a look at my backyard container garden! The star of the show is my thriving luffa vine, and I'll be showing you the incredible journey of how these gourds grow into natural loofah sponges. After checking in on the luffa, we'll take a quick tour of the rest of my container garden, including my delicious blackberries, sweet bell peppers, fresh beans, and ripening tomatoes . This video is perfect for anyone interested in container gardening, growing their own food, or learning how to grow and harvest luffa sponges! #luffa, #containergarden, #garden, #blackberries,#bellpeppers, #tomatoes, #beans, #gardening, #urbangardening, #urbanhomesteading, #wv #usa #travel #holsteinhouse #nostr #grownostr # https://rumble.com/v6xfpk6-luffa-vine-and-garden-walk.html