JokerHasse 1 week ago GN Trail zone 2 jogg + shuttle training 2x7 (8sec). Was flying faster today. Soon zone 2 -10k in 60 min. Today 62 min. @RUNSTR
JokerHasse 1 week ago GA! Trail jogg zone 2 + incline intervals: 6x170m (steep as f). Have a lovely Sunday! 🤙