I get notifications from primal on comments. Then I press on the notification. It loads a long time, so I quit the app. Now the message is gone… 🤔 @primal ?

GM Nice hard workout yesterday @RUNSTR 4km easy warm up. 6x3min fast, with 2 min float recovery. 3km steady. 10min easy cool down, as slow as possible. Was hard but felt okey. Maybe I could have pushed a little bit more. Have a good Sunday! 🧡💜 Heart rate chart and some stats below

GM I did a 10k recovery run yesterday with 4x30-20sec strides. Looking at my top speed on the strides I went fast, top speed 2:33. New PR since I started doing this a few weeks back. David and Megan Roche talk about speed a lot which is something I’ve totally forgot about the last few years. And it makes a lot of sense, if you want to run fast in ultras you first have to be very fast. And you get fast by running fast. So I’m going to run fast 💨 I’ve definitely been faster back in the day as a footballer, think my gps tracker had me go as fast as 33km/h during a game (couldn’t find proof now). That’s1:49. Let’s first get to sub 2:00! With that said I don’t know how accurate these measurements are from my Garmin. Anyway it’s a number to game! Have a good day! 🧡💜