GM More running @RUNSTR #running #runstr #teamorange No trails today but 700m elevation on the treadmill. That’s an okey mountain! Zone 2 to high zone 2 for 7k. Then Shuttle training outside 🙏 12+12 and hill strides 4x20 sec. LFG!! Enjoy your day!! 🤙💪🧡💜

GM More running the last few days @RUNSTR #running #trailrunning #runstr Sunday and Monday was easy running recovery days with strides (5x30sec) and little bit of uphill treadmill on Sunday. Tuesday yesterday was workout day. And I was at the track with my new running buddy, first time for me since I was a kid. It was very different, slimy but fast. Probably going to do more speed things sometimes to mix it up. Yesterday I did 8x3min followed by a 2mi steady run. It’s always easier doing these hard things together with others! 🔥 Happy Wednesday, go crush it!!! 💪🤙🧡💜⚡️

GM Such fun yesterday. Found a new running buddy! 🥳🤙 @RUNSTR #running #trailrunning #runstr We did a long run which was a lot more technical then expected. Hard running conditions for many kilometres. Also a lot of vert!! For me it was an easy z1-z2 run. We got to drink from streams and cross a big one. Got to go over glaciers. The whole thing wasn’t expected, so it became a little adventure. It was very fun! 🤩 Feeling grateful and strong 💪 Have a great Sunday and get ready for a new week!! 🧡💜⚡️🤙